Abs of Steel: Sculpting and Toning
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Abs of Steel: Sculpting and Toning

3.5 2

Cast: Leisa Hart

     
 
This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training.

Overview

This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training.

Product Details

Release Date:
12/16/2008
UPC:
0883929044436
Original Release:
2008
Rating:
NR
Source:
Warner Home Video
Region Code:
1
Time:
0:58:00
Sales rank:
10,455

Special Features

Bonus Workouts:; Ab Challenge; Bun Challenge; Ab Stretch

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Abs of Steel: Sculpting and Toning
1. Ab Conditioning: 10 Minute Standing Routine [9:52]
1. Ab Isolating: 10 Minute Seated Chair Routine [9:53]
1. Ab Toning: 5 Minute Floor Mat Work [5:21]
1. Ab Flowing: 5 Minute Floor Mat Work [5:03]
1. Ab Pilates: 5 Minute Floor Mat Work [5:04]
1. Ab Yoga: 1O Minute Floor Mat Work [10:23]

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Abs of Steel: Sculpting and Toning 3.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I would have given this 5 stars, but some of the moves take more coordination than I have, to keep up with. :-) I can do most of them, though and it is a very effective workout. My abs are always sore after using this DVD and I can tell a difference in the way I look. I also like that they include 3 fitness levels so you don't "outgrow" the DVD. And Leisa Hart is not too perky or annoying like some DVD hosts.
Anonymous More than 1 year ago