Abs of Steel: Sculpting and Toning

( 2 )

Overview

This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training. ~ Cammila Collar
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Overview

This new installment in the celebrated, long running fitness series Abs of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the abs, with a program inspired by the principles of yoga, Pilates, and athletic training. ~ Cammila Collar
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Special Features

Bonus Workouts:; Ab Challenge; Bun Challenge; Ab Stretch
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Product Details

  • Release Date: 12/16/2008
  • UPC: 883929044436
  • Original Release: 2008
  • Rating:

  • Source: Warner Home Video
  • Region Code: 1
  • Time: 58:00
  • Format: DVD
  • Sales rank: 14,147

Cast & Crew

Performance Credits
Leisa Hart Instructor
Technical Credits
Leisa Hart Executive Producer
Jeff Ivy Producer
Jim Neumann Executive Producer
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Scene Index

Disc #1 -- Abs of Steel: Sculpting and Toning
1. Ab Conditioning: 10 Minute Standing Routine [9:52]
1. Ab Isolating: 10 Minute Seated Chair Routine [9:53]
1. Ab Toning: 5 Minute Floor Mat Work [5:21]
1. Ab Flowing: 5 Minute Floor Mat Work [5:03]
1. Ab Pilates: 5 Minute Floor Mat Work [5:04]
1. Ab Yoga: 1O Minute Floor Mat Work [10:23]
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Menu

Disc #1 -- Abs of Steel: Sculpting and Toning
   Intro
   Play All Routines
   Routine Selection
   Audio Features
      Workout Without Narration
         Full Narration Track
         Music Only
      Language Selection
         English
         Spanish
   Special Features
      Routine Regimes
         Ab Conditioning & Ab Isolation
         Ab Yoga & Ab Flowing
         Ab Pilates & Ab Toning
      Bonus Routines
         Ab Challenge 5 Minute Floor Mat Work
         Bun Challenge 5 Minute New Buns of Steel Workout!
         Ab Stretch 5 Minute Floor Mat Work
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Customer Reviews

Average Rating 3.5
( 2 )
Rating Distribution

5 Star

(0)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Effective workout

    I would have given this 5 stars, but some of the moves take more coordination than I have, to keep up with. :-) I can do most of them, though and it is a very effective workout. My abs are always sore after using this DVD and I can tell a difference in the way I look.
    I also like that they include 3 fitness levels so you don't "outgrow" the DVD. And Leisa Hart is not too perky or annoying like some DVD hosts.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 26, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews