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I would have given this 5 stars, but some of the moves take more coordination than I have, to keep up with. :-) I can do most of them, though and it is a very effective workout. My abs are always sore after using this DVD and I can tell a difference in the way I look.
I also like that they include 3 fitness levels so you don't "outgrow" the DVD. And Leisa Hart is not too perky or annoying like some DVD hosts.
Posted June 26, 2010
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