Absolute Beginners: Cardio & Strength Training Workout for Seniors

Absolute Beginners: Cardio & Strength Training Workout for Seniors

     
 

This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. ~ Tracie CooperSee more details below

Overview

This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. ~ Tracie Cooper

Product Details

Release Date:
10/15/2013
UPC:
0874482002698
Original Release:
2012
Rating:
NR
Source:
Bayview Films
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:03:00
Sales rank:
17,822

Related Subjects

Scene Index

Disc #1 -- Absolute Beginners: Cardio & Strength Training Workout for Seniors
1. Chapter 1 [3:46]
2. Chapter 2 [7:45]
3. Chapter 3 [4:07]
4. Chapter 4 [5:42]
5. Chapter 5 [8:07]
6. Chapter 6 [6:04]
7. Chapter 7 [21:57]
8. Chapter 8 [4:56]
9. Chapter 9 [1:18]

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