Absolute Beginners: Step & Dance Aerobics With Nekea Brown

Absolute Beginners: Step & Dance Aerobics With Nekea Brown

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Cast: Nekea Brown

     
 

Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the viewer can more quickly grasp intermediate maneuvers when the time is right.  See more details below

Overview

Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the viewer can more quickly grasp intermediate maneuvers when the time is right.

Product Details

Release Date:
05/12/2009
UPC:
0874482009079
Original Release:
2009
Rating:
NR
Source:
Bayview Films
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:02:00
Sales rank:
9,249

Related Subjects

Cast & Crew

Performance Credits
Nekea Brown Instructor

Technical Credits

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Absolute Beginners: Step & Dance Aerobics With Nekea Brown 4.3 out of 5 based on 0 ratings. 3 reviews.
MissAlex-Michigan More than 1 year ago
Nekea Brown was so very easy to understand and follow her directions. She "broke it down" into layman terms so I, as a beginner on the step, was totally able follow. It's in steps and she goes through all the basics before the actual workout. I do wish there was a beginner, beginner workout section, because it can go too fast and be overwelming the first time. Nakea is built like a real woman, so I am encourage to follow her and sticking to it. Too bad she's not on the FIT channel.
Anonymous More than 1 year ago
Anonymous More than 1 year ago