Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Cast: Jules Benson, Phil Ross

     
 

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third… See more details below

Overview

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. ~ Tracie Cooper

Product Details

Release Date:
03/24/2009
UPC:
0874482008997
Original Release:
2009
Rating:
NR
Source:
Bayview Films
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:48:00

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