Absolute Beginners: Weight Training with Jules Benson and Phil Ross

Overview

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. ~ Tracie Cooper
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DVD (Wide Screen)
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Overview

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. ~ Tracie Cooper
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Product Details

  • Release Date: 3/24/2009
  • UPC: 874482008997
  • Original Release: 2009
  • Rating:

  • Source: Bayview Films
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:48:00
  • Format: DVD
  • Sales rank: 32,541

Cast & Crew

Performance Credits
Jules Benson Instructor
Phil Ross Instructor
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Menu

Disc #1 -- Absolute Beginners: Weight Training with Jules Benson and Phil Ross
   Introduction
   Tutorial
      Audio Options: Full Mix
      Audio Options: No Music
   Workouts
      Warm Up
         Audio Options: Full Mix
         Audio Options: Music Only
      Method 1
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
      Method 2
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
      Method 3
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
      Cool Down
         Audio Options: Full Mix
         Audio Options: Music Only
      Exercises
         Hack Squats
         Sumo Squats
         Calf Raises
         Flat Dumbbell Chest Press
         Single Arm Rows
         Lateral Raises
         Dumbbell Press
         Dumbbell Curls
         Triceps Kickbacks
         Abdominal Core Work
   Play All
      Method 1
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
      Method 2
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
      Method 3
         Audio Options: Full Mix
         Audio Options: No Music
         Audio Options: Music Only
   Credits
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