Ageless with Kathy Smith: Staying Strong

( 1 )

Overview

This fitness release from professional trainer Kathy Smith walks viewers through an integrated workout designed to combat the aging process, with a series of 15 minute segments that target specific areas in order to tone muscles that maintain a youthful appearance. ~ Cammila Collar
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Overview

This fitness release from professional trainer Kathy Smith walks viewers through an integrated workout designed to combat the aging process, with a series of 15 minute segments that target specific areas in order to tone muscles that maintain a youthful appearance. ~ Cammila Collar
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Special Features

Q & A with Kathy Smith and a 12 min. stretching segment
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Product Details

  • Release Date: 5/3/2011
  • UPC: 054961861699
  • Original Release: 2011
  • Source: Acacia
  • Time: 60:00
  • Format: DVD
  • Sales rank: 1,916

Cast & Crew

Performance Credits
Kathy Smith Instructor
Technical Credits
James Wvinner Director, Producer
Paul Eckstein Producer
Marie Guinto Producer
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Menu

Disc #1 -- Ageless with Kathy Smith: Staying Strong
   Introduction
   Workout Options
      Play All
      Arms (15 Min.)
      Legs (15 Min.)
      Glutes (15 Min.)
      Core (15 Min.)
      Bonus Stretch (12 Min.)
   Bonus Features
      Kathy Smith Q & A
      Kathy Smith Biography
      From Strong Body, Ageless Body
      From Kristi Yamaguchi Power Workout
   Also From Acacia
      Strong Body, Fit Body
      Core Fusion Bootcamp
      Yoga to the Rescue for Neck & Shoulders
      Keeping Fit
   Subtitles: On
   Subtitles: Off
   Credits
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Posted April 1, 2013

    This is a great tape for women who want to do weight bearing exe

    This is a great tape for women who want to do weight bearing exercise as we age.
    Challenging tape yet totally doable for the non-athlete. 

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews