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Posted June 11, 2012
Good workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.