Ageless with Kathy Smith: Total Body Turnaround

( 1 )

Overview

This fitness release from health expert and instructor Kathy Smith offers a selection of three 20-minute exercise routines designed specifically to help maintain firmness and lift in the muscles of the body most susceptible to the visible signs of aging, in order to help keep the body looking and feeling young and vibrant. ~ Cammila Collar
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DVD (Wide Screen)
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Overview

This fitness release from health expert and instructor Kathy Smith offers a selection of three 20-minute exercise routines designed specifically to help maintain firmness and lift in the muscles of the body most susceptible to the visible signs of aging, in order to help keep the body looking and feeling young and vibrant. ~ Cammila Collar
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Special Features

Q & A with Kathy Smith
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Product Details

  • Release Date: 11/15/2011
  • UPC: 054961864591
  • Original Release: 2011
  • Source: Acacia
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 60:00
  • Format: DVD
  • Sales rank: 5,853

Cast & Crew

Performance Credits
Kathy Smith Instructor
Technical Credits
James Wvinner Director, Executive Producer
Paul Eckstein Producer
Marie Guinto Executive Producer
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Scene Index

Disc #1 -- Ageless With Kathy Smith: Total Body Turnaround
1. Total Circuit [23:44]
2. Total Balance [20:20]
3. Total Energy [18:23]
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Menu

Disc #1 -- Ageless With Kathy Smith: Total Body Turnaround
   Introduction
   Workout Options
      Play All
   Bonus Features
      Kathy Smith Q & A
      Kathy Smith Biography
      From Exhale Core Fusion: Lean & Toned
      From Yoga for Beginners
   Also from Acacia
      Ageless Kathy Smith: Staying Strong
      Step-by-Step Tai Chi
      Shiva Rea A.M. Energy
      Pilates for Beginners
   Subtitles: On
   Subtitles: Off
   Credits
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Customer Reviews

Average Rating 4
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Posted June 11, 2012

    more from this reviewer

    Good workout for people without mobility concerns. Allows an all

    Good workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.

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Sort by: Showing 1 Customer Reviews