Ali MacGraw - Yoga Mind & Body

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Overview

Actress and exercise enthusiast Ali MacGraw demonstrates a yoga program that can help calm the spirit and it tones the body in this video, which has been given a simple presentation on DVD. Ali MacGraw: Yoga, Mind and Body has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options, though the disc does include closed captioning in English. No additional bonus material appears on this...
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Overview

Actress and exercise enthusiast Ali MacGraw demonstrates a yoga program that can help calm the spirit and it tones the body in this video, which has been given a simple presentation on DVD. Ali MacGraw: Yoga, Mind and Body has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options, though the disc does include closed captioning in English. No additional bonus material appears on this release.
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Special Features

Closed Caption; Ali MacGraw updates her philosophy of yoga and the healthy lifestyle in an all-new interview!
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Editorial Reviews

Barnes & Noble - Carol Wright
Actress Ali MacGraw has practiced yoga seriously for years, and her body -- straight, graceful, and limber -- shows it. In this stunning video, MacGraw appears with other advanced students as the key demonstrator for yoga master Erich Schiffmann. Filmed at sunrise in the White Sands desert, Ali MacGraw: Yoga, Mind & Body uses multiple cameras to capture the yoga postures from various angles, with plenty of gorgeous shots of body curves, indigo skies, flaring sun, and wind-ridged, snowy dunes. While it takes a lot of practice to attain the full extensions and postures demonstrated by MacGraw, this video covers many beginning postures, routines, and breathing techniques. Schiffmann's voice-over instructions -- backed by Lucia Hwong's invigorating rhythms -- are clear and inviting. The visual splendor of Ali MacGraw: Yoga, Mind & Body will entice even the most reluctant viewer to practice this demanding but infinitely rewarding discipline.
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Product Details

  • Release Date: 12/30/2003
  • UPC: 085393434427
  • Original Release: 1994
  • Rating:

  • Source: Warner Home Video
  • Region Code: 1
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 53:00
  • Format: DVD

Cast & Crew

Performance Credits
Ali MacGraw Instructor
Erich Schiffmann Instructor, Instructor
Technical Credits
Claudio Droguett Director
Bruce Ashley Editor
Ivan Bartos Cinematographer
Ali MacGraw Executive Producer
Rob Newman Executive Producer
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Scene Index

Side #1 --
1. Introduction
2. Breathing
3. Warmup Stretches
4. Sun Salutations
5. Tree Pose
6. Standing Pose Flow
7. Back-Bending Poses
8. Leg Stretches
9. Twists
10. Seated-Forward Fold
11. Half Bridge
12. Final Relaxation; End Credits
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Menu

Side #1 --
   Play
   Chapters
   Spoken Languages
      Spoken Languages: English
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Customer Reviews

Average Rating 4.5
( 9 )
Rating Distribution

5 Star

(7)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Best Home Yoga Video Yet

    I've owned the DVD for about 2 months (just to be sure I didn't jump in the gun in recommending it). It's still great. I still think about fitting it in several times a week. I even prefer it to the 'gym yoga' workouts (a class environment is usually a bonus, but most of the instructors are novices with a lot of time and money to afford sudden certification). This video is great for those with some sort of experience with yoga, and who like mindful breathing rather than a pump-you-up-burn-your-fat workout--in which case I'd recommend kickboxing or something more physical--obviously. Yoga Mind & Body gives back to yoga what newest trends and underqualified instructors have begun to take away from it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 21, 2003

    Superb

    This is a superb yoga session. I've been concentrating on yoga for 6 months now, and though I've done all these poses before, they felt different here. The day after doing this work-out, I really felt it. Also, if you're interested in the calming effects of yoga, this session is the best of the videos out there right now (I have many).

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 16, 2003

    If I could give this video more stars, I would!

    I love this video. My catalog of yoga videos is quite large, I keep coming back to this one. The techniques are simple and relaxed. Erich takes you slowly through the workout. He gives you time to learn the moves and for your body to adjust into each pose. You feel the power of each stretch he teaches you. His voice is soothing and many times I have fallen asleep at the end of this video (he ends the video with meditation while in pose). Over the years I have purchased many yoga videos and have only given this one as gifts to friends and family members. Now if they would only put this on DVD!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 12, 2003

    Help me find this on DVD?!

    Love this particular practice most (and have tried many!).Erich Schiffmann's instruction is soothing and adequately paced for beginners. I use this so much I KEEP BURNING OUT TAPES! If this can be found on DVD would really like to purchase!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 19, 2002

    Relaxing, yet challenging

    As a beginner, I was a little overawed with the actors' flexibility, and wish they offered alternatives, but overall it is a relaxing, yet challenging experience.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 15, 2002

    I use this yoga tape more than my others.

    I have been using this tape for a couple of years. It has a continuous workout that is easy to follow (I don't find myself fastforwarding the tape through instructional gaps or awkward positions). It is a good 40-45 minutes of flowing, continuous, gentle yoga that adjusts my muscles and skeleton after sitting all day. The routine moves from the floor to standing back to the floor so any temptation to stop is minimized. The sound track is soothing and not obtrusive. The constant movement from one pose to the other makes the workout seem shorter and that is why I use this tape for midweek exercise. It is a staple in my yoga pantry.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 30, 2000

    Worth A Look

    A wonderful tape no matter what level you are on. The postures are challenging enough to keep you interested but not so difficult that you want to quit. Even if you don't like yoga buy it for the exquisite scenery.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 15, 2000

    This is an EXCELLENT Video!!!

    I have used several Yoga videos and this is definately the best of the best! The atmosphere is tranquil, the pace is slow and smoothe, and the instruction is right on the money. I would strongly stuggest this to anyone, especially a newbie. The poses start simple and get more advanced. It's a tape that allows you to grow as you get more limbre.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 17, 2011

    No text was provided for this review.

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