AM and PM Yoga for Beginners

AM and PM Yoga for Beginners

3.4 36

Cast: Rodney Yee

     
 

This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standard full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M.See more details below

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Overview

This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standard full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M. Yoga, Stress Relief Yoga, and P.M. Yoga.Renowned yoga instructor Rodney Yee teaches this energizing morning workout. Filmed as the sun rises over Maui, this video is a 20-minute routine that prepares and vitalizes you for a busy, stressful day. ~ Heather M. FierstStudies suggest that the quality of a person's sleep is the single most important factor in determining general health and longevity. Patricia Walden's soothing workout, filmed at dusk in Hawaii and California's Death Valley, is specially designed to help you actively unload the day's stress and get prepared for a restful night. Walden takes advantage of traditional yoga's deep relaxation techniques, introducing a series of poses and gentle stretches that heighten awareness, relieve tension, improve breathing and circulation, and bring peace to mind and body. No previous experience is necessary. For a re-vitalizing workout to kick off a busy day, check out Living Yoga: A.M. Yoga for Beginners. ~ Sarah WelshAt sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. ~ Alice Duncan

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Editorial Reviews

Barnes & Noble
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners -- a gentle yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners -- a soothing evening routine to finish with.

Product Details

Release Date:
08/20/2002
UPC:
0029956010413
Rating:
NR
Source:
Gaiam
Sales rank:
4,348

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

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