Am/Pm/Stress Relief Yoga for Beginners

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Overview

The All-Day Yoga Workout: A.M., Stress Relief, and P.M. Yoga for Beginners is an easy-to-use DVD featuring three relaxing yoga workouts. The DVD's main menu allows viewers to choose their workout, learn the basics, and see bonus features. "Choose Your Workout" gives the option for selecting from any of three 20-minute workouts: "A.M." with Rodney Yee; "Stress Relief," led by Suzanne Deason; or "P.M." with Patricia Walden. All workouts feature relaxing new age music and stylish, if slightly grainy visuals. There ...
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Gaiam Fitness/Gaiam, 01/01/2009, DVD, Brand New! DVD. Case New. Shrink wrapped! Quality guaranteed! In original artwork/packaging unless otherwise noted.

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029956000100 Factory Sealed! Ships Daily! Family owned - Honest Reliable Independent Seller - Buy with Confidence

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029956000100 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. ... Thank you for supporting our small, family-owned business! brand new. Read more Show Less

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Overview

The All-Day Yoga Workout: A.M., Stress Relief, and P.M. Yoga for Beginners is an easy-to-use DVD featuring three relaxing yoga workouts. The DVD's main menu allows viewers to choose their workout, learn the basics, and see bonus features. "Choose Your Workout" gives the option for selecting from any of three 20-minute workouts: "A.M." with Rodney Yee; "Stress Relief," led by Suzanne Deason; or "P.M." with Patricia Walden. All workouts feature relaxing new age music and stylish, if slightly grainy visuals. There are digital artifacts from the transfer, but they don't distract from the tranquillity or execution of the workouts. Audio is crisp and clean, making it easy to understand all of the instructors' commands. A final selection under "Choose Your Workout" explains how to use props, which include blocks, straps, and other paraphernalia; it would be nice for the DVD's case to mention that props are used in the workouts, so viewers don't have to scramble to the store to purchase them, though household substitutes can be found. "Learn the Basics" gives details about 24 yoga poses, via images and text, so viewers can perfect them for the workouts. Bonus features include glossy interviews with the instructors, instructor bios, and a chapter search feature. The bios and interviews seem to strive for motivation, though the text of the bios is blurry and small, thus nearly impossible to read. The search feature doesn't add much to the workouts, since they are presented in a linear fashion. A "music sampler" feature functions mostly as a promotional element, as the screen shows a CD case and a phone number for ordering the CD as the music plays. Outside of the rather fluffy supplements, the DVD is definitely worth a look for yoga novices.
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Special Features

Chapter search; Guide to beginning Yoga poses; Interviews with Rodney Yee, Patricia Walden, and Suzanne Deason; Instructor biographies; Bonus music sampler; Complete prop tutorial; English closed captions
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Product Details

  • Release Date: 6/13/2000
  • UPC: 029956000100
  • Rating:

  • Source: Gaiam
  • Time: 2:22:00
  • Format: DVD

Cast & Crew

Performance Credits
Rodney Yee Instructor
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Scene Index

Side #1 --
0. Chapter Search
0. A.M.
1. Introduction [1:50]
2. Relaxation [4:30]
3. A.M. Workout [9:57]
4. Meditation [5:28]
0. P.M.
13. Introduction [2:11]
14. Centering [5:58]
15. P.M. Workout [15:01]
16. Relaxation [4:44]
0. Stress Relief
5. Introduction [3:18]
6. Gentle Stretch [2:32]
7. Stress Workout [12:11]
8. Deep Relaxation [5:06]
0. How to Use Props
9. Introduction [3:55]
10. Using Mats [:53]
11. Using Straps [3:57]
12. Using Bricks [4:48]
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Menu

Side #1 --
   Choose Your Workout
      A.M. Yoga for Beginners
      Stress Relief Yoga for Beginners
      P.M. Yoga for Beginners
      How to Use Props - Blocks, Mats and Straps
   Learn the Basics
      Hero's Pose With Shoulder Extension
      Hero's Pose With Twist
      Child's Pose
      Cat Pose
      Downward-Facing Dog
      Upward-Facing Dog
      Mountain Pose W/ Extended Arms
      Tree Pose
      Triangle Pose W/ Brick
      Modified Side Stretch
      Gate Pose
      Exalted Warrior
      Standing Forward Bend
      Wide Angle Forward Bend W/ Block
      Modified Knee to Chest
      Modified Leg Stretch
      Outer Hip Stretch W/ Strap
      Staff Pose
      Boat Pose W/ Arm Stretch
      Sitting Forward Bend
      Boat Pose
      Cow Face Pose
      Half Lotus
      Relaxation Pose
   Bonus Features
      Yoga Practice Guidelines
      Instructor Interviews
         Rodney Yee
         Suzanne Deason
         Patricia Walden
      Instructor Bios
         Rodney Yee
         Suzanne Deason
         Patricia Walden
      Other Living Arts Videos
      Visit Our Web Site
      Yoga Music
      Living Arts Catalog
   Set-Up
      English Captions: On
      English Captions: Off
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Great Beginner Yoga DVD

    I have desperately been searching for a true beginniner yoga tape and I finally found it. A.M./P.M. yoga is done at a reasonable pace and, if you're not really flexible, you're not left scrambling between poses because you couldn't get there the same way the instructor did (which is what I was doing on all of the other tapes I have). It's difficult for me right now because of the fact that I'm alot more stiff than I thought I was. As my flexibility increases this tape might get boring but at least it's providing me with a place to start. I was beginning to think I'd never be able to do yoga but this tape changed my mind. I really like the DVD because you can skip through the introductions directly to the workout. I wish the chapter search was easier to find though. You have to go to the extras section to find the chapter search.

    Was this review helpful? Yes  No   Report this review
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