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David-Dorian Ross Interview
C.J. McPhee Interview
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Am & Pm Tai Chi based on 0 ratings. 5 reviews.
This is a great workout video for a beginner. After trying to convince my wife to take up T'ai Chi, we came across this video workout. After her third seesion, she got her first Chi flow and was very excited to keep it up. Love how the instructors keep it simple and don't try to get the student to bend or extend too much. Definately a great way to go for beginners or folks with limited range of motion. Gets them excited and ready for more.