AM/PM Yoga for Beginners

( 2 )

Overview

The workout release AM/PM Yoga for Beginners caters to novice yoga participants by providing ten routines best suited for beginning and ending the day, that will relieve stress and tension, increase flexibility and promote inner tranquility. The program runs approximately 240 minutes, and the incorporated routines last just over 20 minutes each.
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DVD (Pan & Scan)
$11.99
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(Save 40%)$19.99 List Price

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Overview

The workout release AM/PM Yoga for Beginners caters to novice yoga participants by providing ten routines best suited for beginning and ending the day, that will relieve stress and tension, increase flexibility and promote inner tranquility. The program runs approximately 240 minutes, and the incorporated routines last just over 20 minutes each.
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Special Features

30 minute bonus featurette "Finding Peace" with the Dalai Lama
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Product Details

  • Release Date: 11/6/2007
  • UPC: 633023740099
  • Original Release: 2007
  • Rating:

  • Source: Body Wisdom
  • Presentation: Pan & Scan
  • Time: 4:00:00
  • Format: DVD
  • Sales rank: 6,471

Cast & Crew

Performance Credits
Barbara Benagh Instructor
Rodney Yee Instructor
Colleen Saidman Instructor
Technical Credits
Michael Wohl Director, Editor, Producer
Andrew Wohl Associate Producer
Shari Young Associate Producer
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Menu

Disc #1 -- AM PM Yoga for Beginners
   Discussion With H.H. the Dalai Lama
   AM Routines
      Get up and Go (15 Minutes)
      Sun Salutation Centering (15 Minutes)
      Breath Work (30 Minutes)
      Gentle Wake Up (35 Minutes)
      Extended Morning (45 Minutes)
      Wake up the Spine (35 Minutes)
   PM Routines
      Short Rest (10 Minutes)
      Breath Work (20 Minutes)
      Unwinding Muscle Tension (30 Minutes)
      Good Nights Sleep (25 Minutes)
      Energizing Evening (40 Minutes)
   Credits
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Customer Reviews

Average Rating 4
( 2 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Disjointed

    The scenery is beautiful and pace very good however these sessions don't represent anything near real yoga classes. Each segment is just a series of re-mixed poses from other segments. One moment you will be sitting down, the next moment you will be standing, sitting down again, laying down, standing up again. There is no flow whatsoever. Rather than being relaxing, I found it more irritating. Everything else seemed to be well thought out, it seems to me the producers tried to cut corners.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 2, 2013

    From a "newbie" point of view I thought this was an ex

    From a "newbie" point of view I thought this was an exceptional DVD for a beginner to Yoga. The flow is "choppy" at times but only in one or two routines twhich I made small adjustments to compensate for. I think I liked it so much for the stretching routines which feel so wonderful ~

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews