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Posted March 5, 2004
I am a beginner in yoga, and very inflexible. The AM portion of this DVD is great...I wish poses were held a little longer though. The PM portion is WAY too hard for a beginner. I can't do half of the positions. Very frustrating for a 'beginning' DVD. The props section is good. Hopefully I can work my way into the PM portion, but it's going to take a looonng time...No instructions are given on how to adapt poses for inflexible people.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted November 26, 2002
if you are thinking about starting yoga, this is a good place to begin. the instructions are clear and not difficult to follow if you've never tried before. it's great for incorporating a little yoga into your lifestyle if you don't have time to go to classes regularly. i started with this video 18 mths ago and have been practicing yoga ever since! yoga does so much for your body and mind. i highly recommend it. namaste!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.