Amy Bento: Hi-Lo Xtreme Workout

Amy Bento: Hi-Lo Xtreme Workout

Cast: Amy Bento

     
 
Fitness expert Amy Bento hosts this 66 minute exercise program that focuses on a simplified series of combinations for a streamlined, hardcore cardiovascular workout. The program also includes movements designed to strengthen and tone the core, leg, and arm muscles, and options for varied degrees of intensity.

Overview

Fitness expert Amy Bento hosts this 66 minute exercise program that focuses on a simplified series of combinations for a streamlined, hardcore cardiovascular workout. The program also includes movements designed to strengthen and tone the core, leg, and arm muscles, and options for varied degrees of intensity.

Product Details

Release Date:
03/04/2008
UPC:
0874482007556
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
1:06:00

Related Subjects

Cast & Crew

Performance Credits
Amy Bento Instructor

Technical Credits

Scene Index

Disc #1 -- Amy Bento: Hi-Lo Xtreme Workout
1. Warm-Up [7:43]
2. Combo 1 [6:48]
3. Interval 1 [3:15]
4. Combo 2 [8:19]
5. Interval 2 [1:04]
8. Combined 1 & 2 [3:40]
9. Combo 3 [9:24]
10. Interval 3 [2:33]
11. Combo 4 [6:59]
12. Combined 3 & 4 [4:04]
13. Interval 4 [2:25]
14. Cool Down [:52]
16. Stretch [5:34]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >