Andrew Weil: Guide to Eating Well

Andrew Weil: Guide to Eating Well

Director: Eli Brown

Cast: Eli Brown, Andrew Weil

     
 

Dr. Andrew Weil is well-known advocate of healthy living, and in this release the Healthy Ageing author shows precisely how viewers can make their kitchen the epicenter of a healthy new lifestyle. Diets are notorious for taking the pleasure out of food, but one mustn't necessarily trade taste for good health. For viewers seeking to implement a long-termSee more details below

Overview

Dr. Andrew Weil is well-known advocate of healthy living, and in this release the Healthy Ageing author shows precisely how viewers can make their kitchen the epicenter of a healthy new lifestyle. Diets are notorious for taking the pleasure out of food, but one mustn't necessarily trade taste for good health. For viewers seeking to implement a long-term lifestyle change rather than shooting for a quick fix solution to weight loss, Dr. Weil offers detailed information on disease fighting foods and dietary supplements that are as tasty as they are healthy. Additional footage not aired in the television broadcast and a handy pocket guide provide viewers with all the information needed to schedule a balanced diet specifically designed to promote both happiness and healthiness.

Product Details

Release Date:
06/12/2007
UPC:
0054961932290
Source:
Acacia
Sound:
[Dolby Digital Stereo]
Time:
1:20:00

Special Features

Bonus footage not seen on the PBS broadcast, the Eating Well Pocket Guide, and a bio of Dr. Weil

Cast & Crew

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Scene Index

Disc #1 -- Andrew Weil: Guide to Eating Well
1. Introduction [2:46]
2. Basic Principles of Healthy Eating [7:45]
3. Nutritional Medicine [2:37]
4. Carbohydrates & the Glycemic Index/ Glycemic Load [8:17]
5. Fat & Protein [5:43]
6. Eat Your Fruits & Vegetables [5:00]
7. Traditional Diets [4:42]
8. The Optimum Diet & Your Macronutrient Needs [8:40]
9. Vitamins, Minerals & Phytonutrients [5:35]
10. Reading Labels, Eating Out & Shopping Organic [7:47]

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