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Ann Smith: Moving to Mozart
     

Ann Smith: Moving to Mozart

Cast: Ann Smith

 
Ann Smith offers a simple but unique approach to low-impact exercise in this instructional DVD. Moving to Mozart With Ann Smith demonstrates a workout based on the stretching routines used by classical dancers to keep their muscles toned and flexible; set to the music of Mozart, this video presents a subtle but effective exercise regimen which can be used without risk

Overview

Ann Smith offers a simple but unique approach to low-impact exercise in this instructional DVD. Moving to Mozart With Ann Smith demonstrates a workout based on the stretching routines used by classical dancers to keep their muscles toned and flexible; set to the music of Mozart, this video presents a subtle but effective exercise regimen which can be used without risk by people of all ages.

Product Details

Release Date:
04/12/2005
UPC:
0054961761395
Rating:
NR
Source:
Acorn Media
Time:
1:05:00

Special Features

Ann Smith biography; Music listing; Printed exercise routine

Related Subjects

Cast & Crew

Performance Credits
Ann Smith Instructor

Technical Credits

Scene Index

Side #1 --
1. Introduction [3:55]
2. Sitting Exercises/Instruction [6:47]
3. Sitting Exercises/Routine [2:45]
4. Standing Exercises/Instruction [8:40]
5. Standing Exercises/Routine [8:50]
1. Male Aria/Introduction [3:57]
2. Male Aria/Routine [2:32]
3. Female Aria/Instruction [4:09]
4. Female Aria/Routine [4:52]
5. Flexible Strength/Instruction [1:12]
6. Flexible Strength/Routine [1:15]
7. Warm-Up/Instruction [:54]
8. Warm-Up/Routine [1:38]
9. Last Series/Instruction [1:40]
10. Last Series/Routine [2:00]
11. Putting it All Together/Routine [9:38]

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