Arms of Steel: Tone and Tighten

Overview

Fight flab with this release that offers an effective method for obtaining toned, sculpted arms. Workouts are offered in varying levels of intensity, making Arms of Steel easily customizable for the individual.
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DVD (Pan & Scan)
$13.75
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Overview

Fight flab with this release that offers an effective method for obtaining toned, sculpted arms. Workouts are offered in varying levels of intensity, making Arms of Steel easily customizable for the individual.
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Special Features

Closed Caption; Bonus workouts: Ab flowing; Ballet buns; Thigh trimming
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Product Details

  • Release Date: 8/11/2009
  • UPC: 883929049578
  • Original Release: 2007
  • Rating:

  • Source: Warner Home Video
  • Presentation: Pan & Scan
  • Time: 45:00
  • Format: DVD
  • Sales rank: 24,082

Cast & Crew

Performance Credits
Leisa Hart Instructor
Technical Credits
Leisa Hart Executive Producer, Production Manager
Jim Neumann Executive Producer
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Scene Index

Disc #1 -- Arms of Steel: Tone and Tighten
1. Lean Arms - 10 Min - Standing with Weights or Band [10:06]
2. Chest & Tri, Back & Bi - 10 Min - Push Ups on Chair, Weights [10:04]
3. Circuit Training - 10 Min - Weights with Step, Bench or Pillows [9:38]
4. Arm Slimming - 5 Min - Seated with Weights [5:11]
5. Yoga - 10 Min - Standing with Optional Band [10:30]
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Menu

Disc #1 -- Arms of Steel: Tone and Tighten
   Intro
   Play All Routines
   Routine Selection
   Audio Features
      Workout Without Narration
         Full Narration Track
         Music Only
      Language Selection
         English
         Spanish
   Special Features
      Routine Regimes
         Lean Arms + Chest & Tri, Back & Bi - 20 min - Band or Weights & Chair
         Circuit Training + Arm Slimming - 15 Min - Weights with Step, Bench or Pillows, Chair
         Yoga + Bonus Abs of Steel Routine - 15 Min - Standing & Mat Routines
      Bonus Routines
         Ab Flowing - 5 Min - Floor Mat Routine
         Ballet Buns - 5 Min - Standing Routine
         Thigh Trimming - 5 Min - Floor Mat Routine
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