Arthur Rosenfeld: Beginning Tai Chi

Arthur Rosenfeld: Beginning Tai Chi

Cast: Arthur Rosenfeld

     
 
Arthur Rosenfeld leads this complete introductory lesson on the practice of Tai Chi, walking viewers through the principles of the slow, meditative movements, emphasizing balance, and flexibility, as well as a focused sense of relaxation for the mind. The program includes a traditional warm-up, as well as isometric exercises for improving technique.

Overview

Arthur Rosenfeld leads this complete introductory lesson on the practice of Tai Chi, walking viewers through the principles of the slow, meditative movements, emphasizing balance, and flexibility, as well as a focused sense of relaxation for the mind. The program includes a traditional warm-up, as well as isometric exercises for improving technique.

Product Details

Release Date:
01/11/2011
UPC:
0796539030662
Original Release:
2010
Source:
Dptv Media
Time:
1:18:00

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Arthur Rosenfeld: Beginning Tai Chi
2. Introduction [3:16]
3. Traditional Warm-Up [15:30]
4. Gentle Stretch [14:51]
5. Arm Movements [12:39]
6. Leg Movements [9:39]
7. Tai Chi Sequence [20:28]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >