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Ashtanga Yoga: Beginners Practice
     

Ashtanga Yoga: Beginners Practice

3.2 7
Director: Ted Landon,

Cast: Ted Landon, Nicki Doane

 

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Ashtanga Yoga: Beginners Practice offers a starting point for learning the Ashtanga method of Yoga - a very rigid form of the practice that concentrates on breathing techniques and the more meditative aspects of yoga. Those who find this system of exercise worthwhile are encouraged to seek out more advanced titles in this series.

Overview

Ashtanga Yoga: Beginners Practice offers a starting point for learning the Ashtanga method of Yoga - a very rigid form of the practice that concentrates on breathing techniques and the more meditative aspects of yoga. Those who find this system of exercise worthwhile are encouraged to seek out more advanced titles in this series.

Product Details

Release Date:
09/04/2013
UPC:
0018713609229
Original Release:
2003
Rating:
NR
Source:
Gaiam
Time:
2:15:00
Sales rank:
16,503

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Ashtanga Yoga: Beginners Practice - Deepen the Experience 3.3 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
In spite of its simplicity, this workout is tough and thorough. She reminds the practitioner of every inhale and exhale, allowing the viewer to really focus on the body/breath connection throughout the flows.
Guest More than 1 year ago
I'm coming off of two difficult pregnancies where I was couch bound for the majority of the time, and I've found that I've lost massive amounts of muscle and stamina. I've done yoga before, and these poses are not new to me, but I'm finding them quite a challenge as my body struggles to remember it's old strength. Anyone looking for a video that will just show you a bunch of exotic looking poses to attract your attention will not like this. This video is good for creating a base to do those 'exotic' poses!
Anonymous More than 1 year ago
Guest More than 1 year ago
This is a decent intro to Ashtanga. I appreciated the instruction, but I wanted something more.
Guest More than 1 year ago
I feel that there are better selections to choose from. There is no way I could use this DVD on a regular basis. It is far too slow and instructional. Skip Doane and Corn.
Anonymous More than 1 year ago
Anonymous More than 1 year ago