Ashtanga Yoga: Beginners Practice
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Ashtanga Yoga: Beginners Practice

3.2 7
Director: Ted Landon

Cast: Ted Landon, Nicki Doane

     
 

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From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, designed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a

Overview

From Living Arts and people behind Yoga Journal comes this follow-up to Ashtanga Yoga: An Active Practice - Introductory Poses, designed to take viewers to the next level of Ashtanga Yoga. Featuring instruction by Nicki Doane, Ashtanga Yoga: An Active Practice - Beginners aims to help participants improve balance, flexibility, and strength with a series of poses and bends. The routine is performed against the backdrop of a Hawaiian landscape.

Product Details

Release Date:
10/07/2003
UPC:
0029956011007
Original Release:
2003
Source:
Gaiam
Time:
1:40:00

Special Features

The complete program, fully chaptered for convenient access; Pose Guide poster & program segment with positioning details; Interview with instructor Nicki Doane; Advanced Ashtanga demonstration

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Ashtanga Yoga: Beginners Practice - Deepen the Experience 3.3 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
In spite of its simplicity, this workout is tough and thorough. She reminds the practitioner of every inhale and exhale, allowing the viewer to really focus on the body/breath connection throughout the flows.
Guest More than 1 year ago
I'm coming off of two difficult pregnancies where I was couch bound for the majority of the time, and I've found that I've lost massive amounts of muscle and stamina. I've done yoga before, and these poses are not new to me, but I'm finding them quite a challenge as my body struggles to remember it's old strength. Anyone looking for a video that will just show you a bunch of exotic looking poses to attract your attention will not like this. This video is good for creating a base to do those 'exotic' poses!
Anonymous More than 1 year ago
Guest More than 1 year ago
I feel that there are better selections to choose from. There is no way I could use this DVD on a regular basis. It is far too slow and instructional. Skip Doane and Corn.
Guest More than 1 year ago
This is a decent intro to Ashtanga. I appreciated the instruction, but I wanted something more.
Anonymous More than 1 year ago
Anonymous More than 1 year ago