Ashtanga Yoga: Introductory Poses - Master the EssentialsDirector: Ted Landon
Yoga students who have moved past introductory classes can move on to the next stage with this fitness video, which has been given an enriched presentation for this DVD edition. Ashtanga Yoga Introductory Poses has been given a full-frame transfer to disc in the aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no subtitles or multiple language options. Bonus materials include a poster that offers a guide to key yoga poses, a demonstration of advanced Ashtanga techniques, and an interview with fitness expert Nicki Doane.
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Cast & Crew
|Ty Burhoe||Score Composer|
|Chantal Kovach||Executive Producer|
Program and Pose Guide
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Advanced Ashtanga Demonstration
Interview with Nicki Doane
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Most Helpful Customer Reviews
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This video helped me to slow down as I go through the flows common to most yoga exercise videos. The instructor reminds me of every breath along the way. The poses are simple and repetitive, allowing for entry into the meditative zone that I seek in yoga, but rarely reach because of the variety of poses presented in most programs. Also, I think I'll be able to learn the flows so well that I will be able to develop my own unguided practice.
I feel that this DVD is too slow. I found it boring and overly instructional. There are better selectionas out there.