Balance Ball for Weight Loss

( 6 )

Overview

Veteran fitness instructor Suzanne Deason is your host for this exercise video which embraces a two-pronged attack to burn calories and strengthen the body. Balance Ball for Weight Loss incorporates Pilates-inspired moves to tone the large muscle groups, with the use of the Balance Ball helping to increase the impact, boosting the workout's fat-burning impact. The exercise routine can also be adjusted for various levels of ability, and used regularly, it can help to boost the body metabolism to help reduce weight...
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DVD
$13.58
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Overview

Veteran fitness instructor Suzanne Deason is your host for this exercise video which embraces a two-pronged attack to burn calories and strengthen the body. Balance Ball for Weight Loss incorporates Pilates-inspired moves to tone the large muscle groups, with the use of the Balance Ball helping to increase the impact, boosting the workout's fat-burning impact. The exercise routine can also be adjusted for various levels of ability, and used regularly, it can help to boost the body metabolism to help reduce weight and keep it off.
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Special Features

[None specified]
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Product Details

  • Release Date: 12/7/2004
  • UPC: 029956295605
  • Original Release: 2004
  • Rating:

  • Source: Gaiam
  • Time: 55:00
  • Format: DVD
  • Sales rank: 31,006

Cast & Crew

Performance Credits
Suzanne Deason Instructor
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Menu

Side #1 --
   Intro
   Play Program
   Custom Workout
      Fundamentals
      Section One
      Section Two
      Section Three
      Begin Custom Workout
      Reset
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Customer Reviews

Average Rating 3.5
( 6 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(1)

2 Star

(2)

1 Star

(0)

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Sort by: Showing all of 6 Customer Reviews
  • Posted October 1, 2010

    A good workout video

    Very calm workout video.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    A feel good routine

    I enjoy Suzanne Deason's balance ball workouts very much. This workout is great to use between my more aerobic workouts. I definitely have gained strength and balance. I have found these exercises great for my back.
    Deason does have a section talking about weight loss, but I wouldn't rely on it to lose weight unless you are very self-motivated.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Not Great

    Working out is hard enough. video's voice over is frustrating at best.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 26, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 27, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 27, 2009

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews