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Ballet Body: Core
     

Ballet Body: Core

Director: Leah Sarago

Cast: Leah Sarago

 
This ballet dance inspired workout program, hosted by fitness expert and professional dancer Lea Sarago leads viewers through a complete workout program, designed around the elongated, lean characteristics sought after by ballet dancers, with a focus on strengthening and toning the core midsection.

Overview

This ballet dance inspired workout program, hosted by fitness expert and professional dancer Lea Sarago leads viewers through a complete workout program, designed around the elongated, lean characteristics sought after by ballet dancers, with a focus on strengthening and toning the core midsection.

Product Details

Release Date:
04/02/2013
UPC:
0054961204793
Original Release:
2011
Source:
Acacia
Presentation:
[Wide Screen, Color]
Sound:
[Dolby Digital Stereo]
Time:
0:45:00

Related Subjects

Cast & Crew

Performance Credits
Leah Sarago Instructor

Technical Credits

Scene Index

Disc #1 -- Ballet Body: Core
1. Chapter 1 [8:35]
2. Chapter 2 [13:43]
3. Chapter 3 [9:38]
4. Chapter 4 [6:49]
5. Chapter 5 [6:05]

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