Basic Ab Workout for Dummies

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Overview

This disc offers an abdominal workout for people at any fitness level, although it is probably best for beginners. The DVD contains a standard full-frame transfer. The English soundtrack is solid. This is a fine release from Anchor Bay that will satisfy the intended audience.
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Overview

This disc offers an abdominal workout for people at any fitness level, although it is probably best for beginners. The DVD contains a standard full-frame transfer. The English soundtrack is solid. This is a fine release from Anchor Bay that will satisfy the intended audience.
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Special Features

Basic ab workout; Bonus 10min. fast track ab workout; Instructor cueing audio option (for working out to your own music)
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Product Details

  • Release Date: 9/24/2002
  • UPC: 013131225891
  • Original Release: 2002
  • Rating:

  • Source: Starz / Anchor Bay
  • Sound: Dolby Surround
  • Language: English
  • Time: 55:00
  • Format: DVD

Cast & Crew

Technical Credits
Andrea Ambandos Director, Producer
Linda Shelton Consultant/advisor
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Scene Index

Side #1 --
1. Start Program/Main Titles/Intro [1:44]
2. Warm Up [4:57]
3. Basic Crunch [2:35]
4. Reverse Curl [2:13]
5. Double Crunch [2:19]
6. Oblique Twist [4:28]
7. Crunch With Leg Extension [3:35]
8. Bicycles [2:13]
9. Toe Dipping [4:02]
10. Abdominal Circles [2:39]
11. Bent-Knee Plank [2:41]
12. Plank With Leg Lift [2:38]
13. Stretch [5:24]
14. End Credits [1:17]
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Menu

Side #1 --
   Play Basic Ab Workout
   Chapter Selections
   Play 10 Minute Fast-Track Ab Workout
   Audio Setup
      Instructor and Music
      Instructor Cueing Only
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Customer Reviews

Average Rating 4.5
( 2 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

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2 Star

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 7, 2004

    really works

    this video really does work i am so impressed.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 7, 2009

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews