Basic Yoga Workout For Dummies

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Overview

Anyone seeking to begin learning yoga should take a look at Basic Yoga Workout for Dummies. The disc contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. Sara Ivanhoe will lead the viewer through a simple workout. Once one becomes familiar with that routine, there is a bonus intermediate workout that can be performed. Supplemental materials include a track featuring only the instructor's voice so that the viewer can more easily exercise to music of his or her own ...
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Overview

Anyone seeking to begin learning yoga should take a look at Basic Yoga Workout for Dummies. The disc contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. Sara Ivanhoe will lead the viewer through a simple workout. Once one becomes familiar with that routine, there is a bonus intermediate workout that can be performed. Supplemental materials include a track featuring only the instructor's voice so that the viewer can more easily exercise to music of his or her own choice. This is a fine beginner program for those interested in yoga.
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Special Features

Basic Yoga Workout; Intermediate Yoga Workout: The Sun Salute; Instructor Cueing audio option [for working out to your own music]
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Product Details

  • Release Date: 9/11/2001
  • UPC: 013131203790
  • Original Release: 2000
  • Rating:

  • Source: Starz / Anchor Bay
  • Region Code: 1
  • Time: 1:10:00
  • Format: DVD

Cast & Crew

Performance Credits
Sara Ivanhoe Instructor
Technical Credits
Andrea Ambandos Director, Producer
Linda Shelton Consultant/advisor
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Scene Index

Side #1 --
0. Chapter Selections
1. Start Program/MainTitles/Intro [2:23]
2. Breathing [2:03]
3. Cat Pose [3:09]
4. Mountain Pose [3:41]
5. Standing Forward Bend [3:24]
6. Lunge [5:03]
7. Tree [4:46]
8. Standing Side Stretch Pose [4:23]
9. Download Facing Dog [3:16]
10. Cobra [4:12]
11. Child's Pose [2:02]
12. Seated Spinal Twist [3:16]
13. Seated Forward Bend [4:31]
14. Final Relaxation Pose [4:42]
15. End Credits [1:35]
0. Chapter Selections
1. Start Program/Introduction [1:24]
2. Mountain Pose & Swan Dive Fold [3:19]
3. Plank & Cobra Poses [1:32]
4. Downward Facing Dog Position [5:12]
5. Low Lunge [3:49]
6. Sun Salute [6:26]
7. Child's Pose & Stretch [3:17]
8. Final Twist [2:25]
9. Stillness [2:15]
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Menu

Side #1 --
   Play Basic
   Play Intermediate
   Audio Setup
      Instructor And Music
      Instructor Cueing Only
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Customer Reviews

Average Rating 4
( 14 )
Rating Distribution

5 Star

(9)

4 Star

(1)

3 Star

(0)

2 Star

(3)

1 Star

(1)

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Sort by: Showing all of 14 Customer Reviews
  • Posted October 1, 2010

    Good video

    Sara is very good in explaining the proper form and breathing. I got this video as a total beginner and her careful instructions served me well. I like the "intermediate" short workout that is included doing the sun salutations. She has a calming very positive manner.

    I don't like the stupid little noises Dummies inserts for alerting you to special info. Distracts from the concentration of yoga. I think you can turn those off though. Not that big a distraction for me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great for getting started

    If like myself, you live in an area where yoga classes are unavailable, or wish to get started practicing yoga, this is the dvd for you!! It guides you through the basic beginnings, offering modifications for those of us who aren't as flexible. I started using the dvd as soon as I got it, best buy I have made in any type of excersise media in a long time!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great

    I thought this video was great! It really taught me new ways to stay focused and reduce my stress level. And it's not difficult, or too easy. And like other reviewers said, it is not intimidating. To me, yoga is actually fun now comparred to other videos I have seen before.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 12, 2005

    Great for someone who wants to learn yoga

    This is a great video for someone wanting to explore the possibilities of a regular practice. It is not intimidating at all. This video has helped me to start a very satisfying yoga practice and I use it regularly. The benefits of yoga are endless!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    It got me hooked

    This video is good if your are interested in yoga and willing to actually sit down and do it. I've tried a couple other beginner videos and found them more confusing and/or intimidating. This is a practical and straight forward step by step approach to learning basic yoga.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Pretty darn good!

    this is one of the best yoga videos I have come across! she explains everything very clearly and keeps it short and simple. very helpful!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Terrible!

    Like the other reviewer said, it sounds like her back is cracking with every move she makes. Just the thought turns me off, even if it really is the mat. The workout was bad too. What a waste of money! It i just sitting there in my media cabinet. I rely on these reviews when buying new tapes, so I wanted to do my share and spread the word. Do not get this one!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    My Favorite

    This is the first yoga video i've tried and it's been my favorite. Sarah explains everything very well and the poses are great. I've gotten the hang of it, so I just fast forward through the directions and the workout is much shorter.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Steer clear of this one

    Was not impressed with the overall workout. Every time she moves around on the mat it sounds like her back is cracking! (It's really just the sound of the mat)-That part is really annoying, Tape just didn't keep my interest.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    It's the best I've tried!

    I've tried a handful of beginning yoga videos. This one is the best I've come across. The instructions are clearly explained. The selection of poses gives a person a well-rounded workout. Modified instructions are given for less strenuous ways to do each pose. After doing this video, my back feels like I've had an invigorating massage from the inside out.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    #1 choice for pilates beginners

    This is very informative and easy to follow. Once the workout gets too easy, it has an intermediate workout you can go to. I have a couple pilates DVDs and this is my favorite and most used one.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Pretty Easy Beginner Yoga DVD

    You get the basics from this DVD. The format is easy to follow especially since it's a DVD. She uses the simpler poses that any beginner can work on. She's easily understood in a completely non-pressure environment. I really like this one! Totally recommended!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 6, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 28, 2008

    No text was provided for this review.

Sort by: Showing all of 14 Customer Reviews