Beginners and Beyond Yoga for Weight Loss

( 6 )

Overview

Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the path of weight loss.
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DVD
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Overview

Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the path of weight loss.
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Special Features

Over 12 easy-to-follow routines for beginning & intermediate students; A wide range of routines allow you to progress at your own pace; Bonus routines that include weights and resistance band for added intensity
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Product Details

  • Release Date: 9/25/2007
  • UPC: 633023730090
  • Original Release: 2007
  • Rating:

  • Source: Body Wisdom
  • Language: English
  • Time: 4:00:00
  • Format: DVD
  • Sales rank: 22,880

Cast & Crew

Technical Credits
Michael Wohl Director, Editor, Producer
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Menu

Disc #1 -- Beginners and Beyond Yoga for Weight Loss
   Learn - Interview
   Getting Started - Beginning Routines
      Getting Started (30 Minutes)
      Fundamentals (20 Minutes)
      Fundamentals & Beyond (50 Minutes)
   As You Progress - More Challenging Routines
      Let It Flow: Arms & Legs Focus (35 Minutes)
      Full Body Flow (45 Minutes)
      Focus on Legs (50 Minutes)
   Routines With Weights and Resistance Bands
      Sun Salvation Warm-Up W/ Weights (20 Minutes)
      Sun Salvation Warm-Up W/ Resistance Band (30 Minutes)
      Total Weights Practice (30 Minutes)
      Arms Focus W/ Weights (25 Minutes)
      Arms & Legs Focus W/Weights (60 Minutes)
      Total Challenge W/ Weights & Resistance Band (70 Minutes)
   Credits
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Customer Reviews

Average Rating 3.5
( 6 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(2)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Great

    Great for beginners

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 21, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 16, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 5, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 23, 2010

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews