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Beginning Yoga with Chrissy Carter

( 1 )

Overview

This beginner level yoga program hosted by fitness instructor and yoga expert Chrissy Carter walks viewers through a complete yoga routine designed to foster inner calm, provide energy, and strengthen and tone muscles.
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DVD (Wide Screen)
$14.15
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Overview

This beginner level yoga program hosted by fitness instructor and yoga expert Chrissy Carter walks viewers through a complete yoga routine designed to foster inner calm, provide energy, and strengthen and tone muscles.
Read More Show Less

Product Details

  • Release Date: 12/4/2012
  • UPC: 018713597557
  • Original Release: 2012
  • Source: Gaiam
  • Presentation: Wide Screen
  • Time: 60:00
  • Format: DVD
  • Sales rank: 893

Scene Index

Disc #1 -- Beginning Yoga with Chrissy Carter
1. Chapter 1 [:16]
2. Chapter 2 [:24]
3. Chapter 3 [1:10]
4. Chapter 4 [3:29]
5. Chapter 5 [4:10]
6. Chapter 6 [:19]
7. Chapter 7 [:56]
8. Chapter 8 [1:09]
9. Chapter 9 [1:13]
10. Chapter 10 [1:27]
11. Chapter 11 [1:19]
12. Chapter 12 [2:15]
13. Chapter 13 [:43]
14. Chapter 14 [2:05]
15. Chapter 15 [2:50]
16. Chapter 16 [:00]
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Menu

Disc #1 -- Beginning Yoga with Chrissy Carter
   Chapters
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Posted January 4, 2013

    Best Beginner Yoga DVD Out There!

    This DVD is fabulous! This is the first yoga DVD I've done at home where I felt I just walked out of a class! It almost felt like a hands-on guided practice, as though Chrissy was in the room with me.
    Whether you are new to yoga or are looking for a workout to compliment your yoga practice, this DVD has it all. I've been studying yoga with Chrissy for two years now, and this DVD is just like taking her class. Her instructions are very clear and concise, and the entire practice is challenging without being too difficult. She is excellent at breaking down each yoga pose. What a lot of yoga DVDs miss, including so-called "beginner" yoga DVDs, are the clear explanations of what your body should be doing in each pose, how the alignment works-- many at-home practices simply gloss over this in order to get through a lot of poses. This leads to improper form and possible injury. Chrissy makes sure to explain what your body should be and not be doing in each pose and reminds you of these instructions throughout the practice. After doing the workout my body felt alive and refreshed!
    This DVD is definitely a great companion to the classes I take every week.
    Invite Chrissy into your living room and give this DVD a try!

    3 out of 3 people found this review helpful.

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Sort by: Showing 1 Customer Reviews