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Posted January 4, 2013
This DVD is fabulous! This is the first yoga DVD I've done at home where I felt I just walked out of a class! It almost felt like a hands-on guided practice, as though Chrissy was in the room with me.
Whether you are new to yoga or are looking for a workout to compliment your yoga practice, this DVD has it all. I've been studying yoga with Chrissy for two years now, and this DVD is just like taking her class. Her instructions are very clear and concise, and the entire practice is challenging without being too difficult. She is excellent at breaking down each yoga pose. What a lot of yoga DVDs miss, including so-called "beginner" yoga DVDs, are the clear explanations of what your body should be doing in each pose, how the alignment works-- many at-home practices simply gloss over this in order to get through a lot of poses. This leads to improper form and possible injury. Chrissy makes sure to explain what your body should be and not be doing in each pose and reminds you of these instructions throughout the practice. After doing the workout my body felt alive and refreshed!
This DVD is definitely a great companion to the classes I take every week.
Invite Chrissy into your living room and give this DVD a try!
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