Belly Dance Shimmy Workout for Beginners

Belly Dance Shimmy Workout for Beginners

Director: Sarah Skinner

Cast: Sarah Skinner

     
 
Professional dancer Sarah Skinner leads viewers on this complete exercise program, in the form of a beginner's lesson on bellydancing, with step by step instructions breaking down each move, before putting them all together for a fully choreographed routine that provides a complete cardiovascular workout.

Overview

Professional dancer Sarah Skinner leads viewers on this complete exercise program, in the form of a beginner's lesson on bellydancing, with step by step instructions breaking down each move, before putting them all together for a fully choreographed routine that provides a complete cardiovascular workout.

Product Details

Release Date:
05/31/2011
UPC:
0188883001113
Original Release:
2011
Source:
Stratostream
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:40:00
Sales rank:
26,736

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Belly Dance Shimmy Workout for Beginners
14. Cool Down
1. Posture [1:45]
2. Relevés [:58]
3. Bent Knee Shimmy [:43]
4. Big Knee Shimmy [:40]
5. Sustained Shimmy [:31]
6. Straight Leg Shimmy [:45]
7. Layering [1:00]
8. Hip Hits [1:12]
9. Hip Twists [1:17]
10. 3/4 Shimmy [1:46]
11. Arabic Hip Walk [:46]
12. Choo Choos [1:02]
13. Cutesy Butt Choo Choo [:52]
14. Shoulder Shimmies [1:24]

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