BellyDance: East Coast Tribal - Basics, Combination & Strength Workout

( 2 )

Overview

Learn to bellydance while simultaneously improving strength and flexibility in an instructional fitness workout that focuses on the basic moves while always being respectful towards the ancient art of this exotic dance.
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DVD (Wide Screen)
$17.23
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Overview

Learn to bellydance while simultaneously improving strength and flexibility in an instructional fitness workout that focuses on the basic moves while always being respectful towards the ancient art of this exotic dance.
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Special Features

Warmup & isolations - 20 min.; Bellydance hipwork drills - 10 min.; 6 combinations: Step-by-step instruction - 45 min.; Combinations demonstration & practice; Performance by Sera
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Product Details

  • Release Date: 10/17/2006
  • UPC: 188883000093
  • Original Release: 2006
  • Rating:

  • Source: Stratostream
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:25:00
  • Format: DVD
  • Sales rank: 44,517

Cast & Crew

Performance Credits
Sera Instructor
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Menu

Disc #1 -- Bellydance: East Coast Tribal
   Warmup & Isolations [20 min.]
   Drills [10 min.]
   Combination Demonstration
   Combinations Step-by-Step: 1
   Combinations Step-by-Step: 2
   Combinations Step-by-Step: 3
   Combinations Step-by-Step: 4
   Combinations Step-by-Step: 5
   Combinations Step-by-Step: 6
   Performance
   Sera
   Solstice Dance Ensemble
   Freak Factory
   Music
   Credits
      Thank You
   Disclaimer
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Customer Reviews

Average Rating 4
( 2 )
Rating Distribution

5 Star

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4 Star

(2)

3 Star

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2 Star

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1 Star

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Sort by: Showing all of 2 Customer Reviews
  • Posted October 1, 2010

    more from this reviewer

    Really good!

    I'm new to the bellydance world and I'm still getting a feel for what I enjoy the best. I do love the Egyptian bellydance but I really like tribal, too. I was really interested in learning isolation and this DVD breaks it down. The warmup alone is excellent. When I don't have time to do the whole DVD, I just do the 20 minute warmup. EVERYTHING is broken down and easy to follow.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    A reviewer

    I really enjoyed Sera's instructions and they were so easy to follow. Being a belly dancer whom is more on the egyptian/ghawazee level of dance amercian tribal is similar but much more isolated moves which I totally enjoyed!

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews