Bellydance Fitness for Beginners: Arms & Abs

( 3 )

Overview

This DVD contains a pair of workouts that utilize bellydancing techniques in order to tone and shape various muscle groups. The disc offers a standard full-frame transfer. The English soundtracks are rendered in Dolby Digital 5.1. There are neither subtitles nor closed-captions on this release. Supplemental materials include a commentary track recorded by the instructor, a music only audio track, and a choice of alternate camera angles. This is an excellent title for those ...
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DVD
$19.31
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Overview

This DVD contains a pair of workouts that utilize bellydancing techniques in order to tone and shape various muscle groups. The disc offers a standard full-frame transfer. The English soundtracks are rendered in Dolby Digital 5.1. There are neither subtitles nor closed-captions on this release. Supplemental materials include a commentary track recorded by the instructor, a music only audio track, and a choice of alternate camera angles. This is an excellent title for those looking for a new workout regimen.
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Special Features

Dolby Digital 5.1 Surround Sound; Two full workouts; Alternate camera angles; Choice of music only, instructor's commentary, or the original audio track; Bonus performance footage; Bellydance benefits list
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Editorial Reviews

Barnes & Noble
This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total-body workout. The moves are easy to learn and will isolate, stretch, and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun but a terrific way to develop personal expression through movement.
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Product Details

  • Release Date: 12/11/2001
  • UPC: 743457137126
  • Original Release: 1999
  • Rating:

  • Source: Goldhill Home Media
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital 5.1 Surround
  • Language: English
  • Time: 30:00
  • Format: DVD

Cast & Crew

Performance Credits
Veena Bidasha Instructor
Neena Bidasha Instructor
Veena & Neena Performer
Technical Credits
David Nakahara Director, Executive Producer, Producer
Gary Goldman Executive Producer
Ron Wagner Score Composer
Kent Wakeford Cinematographer
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Menu

Side #1 --
   Play All
   Arms & Abs
      Introduction/Warm Up
      Arms
      Ribs
      Floor Exercises/Cool Down
   Hips, Buns & Thighs
      Introduction/Warm Up
      Floor Exercises
      Standing Workout
      Floor Exercises/Cool Down
   Audio Set-Up & Commentary
      Dolby Digital 5.1
      Dolby Digital 2.0
      Veena & Neena Commentary
   Special Features
      Benefits of Bellydance
      Performance Footage
      DVD Credits
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Customer Reviews

Average Rating 4
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Money well spent!

    I have been a dancer for several years - the entire series is very well put together and provides an excellent work out! This series is the best I've found so far!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 29, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 7, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews