Bellydance Fitness for Weight Loss: Cardio Shimmy

Overview

Cardio Shimmy is part of the fitness video series Bellydance Fitness for Weight Loss. Instructor Rania uses techniques from the bodacious and historic traditions of Beledi to come up with these workout routines. Beginning with a warm up, this half-hour workout introduces the basic moves of shimmies and arm movements. Then, Rania instructs aerobic combinations including Lebanese and Upper Egyptian dance styles, followed by a cool down. Other videos in the series include Hip Drop Hip Hop, Bellydance Boogie, and ...
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Overview

Cardio Shimmy is part of the fitness video series Bellydance Fitness for Weight Loss. Instructor Rania uses techniques from the bodacious and historic traditions of Beledi to come up with these workout routines. Beginning with a warm up, this half-hour workout introduces the basic moves of shimmies and arm movements. Then, Rania instructs aerobic combinations including Lebanese and Upper Egyptian dance styles, followed by a cool down. Other videos in the series include Hip Drop Hip Hop, Bellydance Boogie, and Pure Sweat. This series is appropriate for all fitness levels, but those new to the style may want to check out Bellydance Fitness for Beginners.
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Special Features

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Workout to music without narration; Bonus trailers from 9 Bellydance DVDs; Two bonus performances and one bonus workout; Photo gallery
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Product Details

  • Release Date: 12/31/2002
  • UPC: 743457170420
  • Rating:

  • Source: Goldhill Home Media
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Time: 31:00
  • Format: DVD

Cast & Crew

Performance Credits
Rania Instructor
Technical Credits
David Nakahara Director, Producer
Gary Goldman Executive Producer
Debra Goldman Executive Producer
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Scene Index

Side #1 --
1. Intro [1:02]
2. Begin Warm Up [:42]
3. Shoulder Shimmy [:28]
4. Snake Arms [:43]
5. Hip Shimmy [1:42]
6. Twist Shimmy [:42]
7. Begin Workout [4:15]
8. Choo Choo/Lunge Combo [2:28]
9. Back to Main Combo [1:29]
10. Shimmy 2, 3, Twist Combo [3:16]
11. Hop/Kick (Upper Egypt) [2:06]
12. Hop & Drop (Lebanese) [2:44]
13. King Tut Walk [3:40]
14. Cool Down [2:52]
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Menu

Side #1 --
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Techno Drum Solo
      Bonus Performance by Rania
      Bonus Workout: Waist Sculpting
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Hip Drop Hip Hop
            Bellydance Boogie
            Pure Sweat
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Moves and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Boring

    Rania is a great dancer, but whoever choreographed this video was not very creative. You get a slight cardio workout from this video if you don't die of boredom first. It is annoying that Rania isn't talking in the video, her voice is added later. Buy the Suhaila videos instead.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 27, 2004

    Ok cardio workout but if your interested in a Bellydance workout look elsewhere...

    In her solo dance at the end of the video, Rania demonstrates she is an excellent dancer but the workout itself is more 80's quality aerobic style complete with her 80's like aerobic-style plastic-smiled entourage... An ok cardio workout but only two basic shimmies repeated throughout - and not sophisticatedly done at that. If you're interest is bellydance, look elsewhere....

    1 out of 1 people found this review helpful.

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