Bellydance Fitness for Weight Loss: Pure Sweat

Overview

Pure Sweat is one volume in the series of Bellydance Fitness for Weight Loss videos. Aerobics instructor Rania leads a unique, high-energy workout with actual bellydance moves choreographed to salsa, rhumba, and samba rhythms. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Hip Drop Hip Hop.
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Overview

Pure Sweat is one volume in the series of Bellydance Fitness for Weight Loss videos. Aerobics instructor Rania leads a unique, high-energy workout with actual bellydance moves choreographed to salsa, rhumba, and samba rhythms. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Hip Drop Hip Hop.
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Special Features

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Workout to music without narration; Bonus trailers from 9 Bellydance DVDs; Two bonus performances and one bonus workout; Photo gallery
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Product Details

  • Release Date: 1/14/2003
  • UPC: 743457170628
  • Rating:

  • Source: Goldhill Home Media
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Time: 29:00
  • Format: DVD

Cast & Crew

Performance Credits
Rania Instructor
Technical Credits
David Nakahara Director, Producer
Gary Goldman Executive Producer
Debra Goldman Executive Producer
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Scene Index

Side #1 --
1. Intro [:56]
2. Warm Up [2:07]
3. Hip Slide [1:13]
4. Hip Twist [1:22]
5. Begin Workout [1:58]
6. Step Twist [1:18]
7. Grapevine [:18]
8. Side Step-Hip [1:37]
9. Travel W/ the Side Step-Hip [1:22]
10. Duck Walk [2:23]
11. Double Back/Double Front [1:29]
12. Hip Shimmy [1:15]
13. All Together: Dance Routine [5:35]
14. Cool Down/Stretch [3:43]
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Menu

Side #1 --
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Performance
      Bonus Performance by Rania
      Bonus Workout: Abs Isolation
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Cardio Shimmy
            Bellydance Boogie
            Hip Drop Hip Hop
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Moves and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    This is amazing!

    1st of all I love bellydancing and I never thought I could do it!.. I bought couple of dvd's here and this is the last one I bought... AMAZING!!.. you move a lot, make sure you have enough room though because you will need it, you feel the pain where you should and its really fun!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Excellent Cardio Workout!

    This video really combines bellydance with a high energy aerobic workout. It took a week or two to learn all the steps, but even the process was so much fun that I didn't give up! Would really recommend to those who want a fun workout they can look forward to everyday. (Another plus-- this workout is only 30 minutes long and really works the hips and belly!)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 30, 2009

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews