Bellydance Fitness for Weight Loss

Bellydance Fitness for Weight Loss

2.6 3
     
 

Product Details

Release Date:
01/14/2003
UPC:
0743457170321
Rating:
NR
Source:
Goldhill Home Media
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]
Time:
2:10:00

Special Features

All DVDs include:; Dolby Digital 5.1 Surround Sound; Interative full motion menus; Chapter selections; Workout to music without narration; Bonus trailers from 9 Bellydance DVDs; Two bonus performances and one bonus workout; Photo gallery

Scene Index

Side #1 -- Cardio Shimmy
1. Intro [1:02]
2. Begin Warm Up [:42]
3. Shoulder Shimmy [:28]
4. Snake Arms [:43]
5. Hip Shimmy [1:42]
6. Twist Shimmy [:42]
7. Begin Workout [4:15]
8. Choo Choo/Lunge Combo [2:28]
9. Back to Main Combo [1:29]
10. Shimmy 2, 3, Twist Combo [3:16]
11. Hop/Kick (Upper Egypt) [2:06]
12. Hop & Drop (Lebanese) [2:44]
13. King Tut Walk [3:40]
14. Cool Down [2:52]
Side #2 -- Bellydance Boogie
1. Intro [1:14]
2. Begin Warm Up [1:26]
3. Chest Drop [:26]
4. Hip Drop [1:21]
5. Basic Camel [2:32]
6. Begin the Workout [1:36]
7. Vertical Figure 8 [1:49]
8. Basic Turn [:45]
9. Core Combination [:44]
10. Snake Arms Down and Up [1:35]
11. Core Combination [:50]
12. Full Body Undulation/Camel [3:23]
13. Camel Walk [3:51]
14. Dance Combo #1 [2:20]
15. Dance Combo #2 [2:11]
16. Dance Routine [1:36]
17. Cool Down [3:48]
Side #3 -- Hip Drop Hip Hop
1. Intro [1:16]
2. Begin Warm Up [:23]
3. Snake Arms [:41]
4. Chest Drop [1:16]
5. Hip Circle [1:12]
6. Hip Drop [1:36]
7. Hip Lift [2:28]
8. Begin Workout [2:45]
9. Dance Combo 1 [:37]
10. Dance Combo 2 [1:16]
11. Combos 1 & 2 [2:24]
12. Combo 3 [1:18]
13. Combos 1-3 [3:25]
14. Dance Combo 4 [3:00]
15. Combos 1-4 [2:03]
16. Dance Combo 5 [2:10]
17. All 5 Combos [2:07]
18. Cool Down [3:21]
Side #4 -- Pure Sweat
1. Intro [:56]
2. Warm Up [2:07]
3. Hip Slide [1:13]
4. Hip Twist [1:22]
5. Begin Workout [1:58]
6. Step Twist [1:18]
7. Grapevine [:18]
8. Side Step-Hip [1:37]
9. Travel W/ the Side Step-Hip [1:22]
10. Duck Walk [2:23]
11. Double Back/Double Front [1:29]
12. Hip Shimmy [1:15]
13. All Together: Dance Routine [5:35]
14. Cool Down/Stretch [3:43]

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