Bellydance Fitness for Weight Loss

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Special Features

All DVDs include:; Dolby Digital 5.1 Surround Sound; Interative full motion menus; Chapter selections; Workout to music without narration; Bonus trailers from 9 Bellydance DVDs; Two bonus performances and one bonus workout; Photo gallery
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Product Details

  • Release Date: 1/14/2003
  • UPC: 743457170321
  • Rating:

  • Source: Goldhill Home Media
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Time: 2:10:00
  • Format: DVD

Scene Index

Side #1 -- Cardio Shimmy
1. Intro [1:02]
2. Begin Warm Up [:42]
3. Shoulder Shimmy [:28]
4. Snake Arms [:43]
5. Hip Shimmy [1:42]
6. Twist Shimmy [:42]
7. Begin Workout [4:15]
8. Choo Choo/Lunge Combo [2:28]
9. Back to Main Combo [1:29]
10. Shimmy 2, 3, Twist Combo [3:16]
11. Hop/Kick (Upper Egypt) [2:06]
12. Hop & Drop (Lebanese) [2:44]
13. King Tut Walk [3:40]
14. Cool Down [2:52]
Side #2 -- Bellydance Boogie
1. Intro [1:14]
2. Begin Warm Up [1:26]
3. Chest Drop [:26]
4. Hip Drop [1:21]
5. Basic Camel [2:32]
6. Begin the Workout [1:36]
7. Vertical Figure 8 [1:49]
8. Basic Turn [:45]
9. Core Combination [:44]
10. Snake Arms Down and Up [1:35]
11. Core Combination [:50]
12. Full Body Undulation/Camel [3:23]
13. Camel Walk [3:51]
14. Dance Combo #1 [2:20]
15. Dance Combo #2 [2:11]
16. Dance Routine [1:36]
17. Cool Down [3:48]
Side #3 -- Hip Drop Hip Hop
1. Intro [1:16]
2. Begin Warm Up [:23]
3. Snake Arms [:41]
4. Chest Drop [1:16]
5. Hip Circle [1:12]
6. Hip Drop [1:36]
7. Hip Lift [2:28]
8. Begin Workout [2:45]
9. Dance Combo 1 [:37]
10. Dance Combo 2 [1:16]
11. Combos 1 & 2 [2:24]
12. Combo 3 [1:18]
13. Combos 1-3 [3:25]
14. Dance Combo 4 [3:00]
15. Combos 1-4 [2:03]
16. Dance Combo 5 [2:10]
17. All 5 Combos [2:07]
18. Cool Down [3:21]
Side #4 -- Pure Sweat
1. Intro [:56]
2. Warm Up [2:07]
3. Hip Slide [1:13]
4. Hip Twist [1:22]
5. Begin Workout [1:58]
6. Step Twist [1:18]
7. Grapevine [:18]
8. Side Step-Hip [1:37]
9. Travel W/ the Side Step-Hip [1:22]
10. Duck Walk [2:23]
11. Double Back/Double Front [1:29]
12. Hip Shimmy [1:15]
13. All Together: Dance Routine [5:35]
14. Cool Down/Stretch [3:43]
Read More Show Less

Menu

Side #1 -- Cardio Shimmy
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Techno Drum Solo
      Bonus Performance by Rania
      Bonus Workout: Waist Sculpting
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Hip Drop Hip Hop
            Bellydance Boogie
            Pure Sweat
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Moves and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
Side #2 -- Bellydance Boogie
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Sword Dance
      Bonus Performance by Rania
      Bonus Workout: Dancer's Legs & Buns
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Hip Drop Hip Hop
            Cardio Shimmy
            Pure Sweat
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Moves and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
Side #3 -- Hip Drop Hip Hop
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Wings of Isis
      Bonus Performance by Rania
      Bonus Workout: Arms, Chest and Back
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Cardio Shimmy
            Bellydance Boogie
            Pure Sweat
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Movies and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
Side #4 -- Pure Sweat
   Play Feature
   Chapter Selections
   Special Features
      Bonus Performance: Rania's Performance
      Bonus Performance by Rania
      Bonus Workout: Abs Isolation
      Workout to Music Without Narration
      Photo Gallery
      Bellydance Trailers
         Bellydance Fitness for Weight Loss
            Cardio Shimmy
            Bellydance Boogie
            Hip Drop Hip Hop
         Discover Bellydance
            Mystic Dance
            Basic Dance
            Beyond Basic Dance
         Bellydance Fitness for Beginners
            Arms, Abs, Hips, Buns & Thighs
            Basic Moves and Fat Burning
            Slim Down
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
Read More Show Less

Customer Reviews

Average Rating 2.5
( 3 )
Rating Distribution

5 Star

(0)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    It's Okay

    The 4 DVD's in this set are fairly good and all pretty different. About 15min into each workout your heart rate finally gets up there. But unfortunately, the repetitious moves during the last 8-10min can get pretty boring. Rania looks almost entirely expressionless during every workout and gives explanation through voiceovers. I actually found almost all of her backup dancers more engaging. Overall, pretty average.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    A book could have taught belly dancing better than Rania

    This is the worst exercise movie I have ever bought. I stood in my living room staring at Rania as she shook it while staying absolutely mute. I was dumbfounded. I had no clue what I was doing, and trust me she doesn't help at all with explanations. You have a fun beat in the background, but if you are not an expert at belly dancing this DVD set is an absolute waste of your time. It is frustrating and humiliating. I do not believe she spoke one word during the entire routine. This DVD was very defeating.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Best thing

    I lost 37 lbs. in just 5 months.All because of bellydancing.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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