Body Target: AbsDirector: Steve Adams
Hosted by esteemed workout expert Rodnee Yee, Body Target: Abs consists of an exercise regimen designed to shape, sculpt, and tone stomach muscles, and can result in giving someone the appearance of being taller. As is usually the case with titles from Living Arts, there is a Yoga element to the workout, although this video can be utilized by anyone regardless of fitness level.
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Cast & Crew
Yoga for Abs
Pilates for Abs
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Most Helpful Customer Reviews
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Yoga side is not too harsh on the body yet it delivers an excellent workout. The Pilates side is a bit more challenging. A beginner needs time work through the entire workout Still very good and noticeable results in a few weeks. Highly recommend this DVD if you are serious about attaining strong, well-defined abs.
I will be the first to admit: I am not in shape! My sister - whose body is very similar to mine in its trouble areas, metabolism, etc. - had used these videos to tone up, and then passed the DVD on to me. I have been working through it. The yoga is a great workout for the abs and after even just a week I can notice my abs starting to tighten up. The pilates is a little tough if you're not used to it - it's kind of fast-paced, especially if you have somewhat limited mobility - but both pilates and yoga routines left me feeling a burn in my belly. :) In all seriousness, this is a good, easy-to-follow workout, and I would recommend it to someone wanting to start toning up. :)