Bollywood Dance Workout with Hemalayaa

( 5 )

Overview

Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles.
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DVD
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Overview

Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles.
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Special Features

Audio options (instruction and music or music only); Bonus dance performances
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Product Details

  • Release Date: 1/2/2007
  • UPC: 054961887392
  • Original Release: 2007
  • Rating:

  • Source: Acacia
  • Time: 50:00
  • Format: DVD
  • Sales rank: 9,509

Cast & Crew

Performance Credits
Hemalayaa Instructor
Technical Credits
James Wvinner Director, Executive Producer
Craig Kohland Producer
Elizabeth Martin Executive Producer
Sion Michel Cinematographer
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Scene Index

Disc #1 -- The Bollywood Dance Workout
1. Warming (6 Min.) [6:25]
2. Playtime Begins (7 Min.) [6:40]
3. Footwork (6 Min.) [6:24]
4. Now We're Hot! (8 Min.) [7:53]
5. Ground Play (6 Min.) [6:10]
6. Playful Dance (5 Min.) [5:05]
7. Cool It Now! (9 Min.) [9:22]
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Menu

Disc #1 -- The Bollywood Dance Workout
   Introduction
   Play Workout
   Chapter Index
   Bonus Performances
   Music Options
      Music Only
      Music & Instruction
   Also From Acacia
      Yoga for Young Bodies
      Shiva Rea: Yoga Trance Dance
      Duncan Wong: Awakening Level
      The Elaine Petrone Method
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Customer Reviews

Average Rating 3.5
( 5 )
Rating Distribution

5 Star

(3)

4 Star

(0)

3 Star

(0)

2 Star

(1)

1 Star

(1)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Fun and Different

    This is a very fun workout that I would recommend to those who like workouts that are a little different, and especially to those who like dance workouts such as all of the bellydance workouts that are out there these days. It is about 50 minutes long, but it is so much fun that you honestly don’t notice it. It is a good workout as well and might be hard on those who have knee or back problems. But even though it made me sweat, I never felt like I was straining to keep going, which I liked. The music is fun and upbeat, and Hemalayaa and the other dancers make it feel like you are just having fun dancing with your girlfriends.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    This is so much fun!

    Good cardio workouts can be hard to find on DVD and this one is GREAT! As is the music and the Bhangra dance moves. It was very easy to follow. You can really get up a good sweat. Also has a lot of stretching. Absolutely joyful and sexy. I work out almost exclusively with DVD's and favor dance oriented routines. I loved this one so much I bought Hemalayaa's 3 DVD set! Probably not for the guys so much, but definitely for us gals. I am now so into Bhangra! Thank you India.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    This is a great video. My daughter and i had a blast dancing to this tape.

    If you are looking for a change of pace to add to your video workout collection, this is a great choice. Very easy to follow, fun and a great aerobic workout. My daughter and i laughed and had a great time trying these new and fun moves.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    no

    ok this dvd is fun but not afective for anyone and not only that but its to fast paced for anyone who has never danced as a bellydancer or idian style dances not recomended..I used to bellydance and this dvd did not move slow enough into the movments that are foriegn to modern day dancing

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 22, 2009

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews