Bounce into Shape: 3 in 1 Gymball Workout

Bounce into Shape: 3 in 1 Gymball Workout

Director: Rod Rodrigo

Cast: Rod Rodrigo, Lucy Knight

     
 

As hosted by celebrated fitness trainer Lucy Knight, the workout release Bounce into Shape: 3 in 1 Gymball Workout offers a split level routine with three distinct workouts - each of which uses a gymball to help the participant achieve a unique effect. The first offers aerobic-style fat burning with the use of a gymball, the second works the participant's legs,See more details below

Overview

As hosted by celebrated fitness trainer Lucy Knight, the workout release Bounce into Shape: 3 in 1 Gymball Workout offers a split level routine with three distinct workouts - each of which uses a gymball to help the participant achieve a unique effect. The first offers aerobic-style fat burning with the use of a gymball, the second works the participant's legs, abdominals and gluteus maximus with the use of a gymball, and the third develops one's posture and enhances core stability with the use of a gymball.

Product Details

Release Date:
11/27/2007
UPC:
0066805308123
Original Release:
2006
Source:
Bodhi
Presentation:
[Letterbox]
Sound:
[Dolby Digital Stereo]
Time:
1:32:00

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Cast & Crew

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Scene Index

Disc #1 -- Bounce Into Shape: 3 in 1 Gymball Workout
1. Intro [2:11]
2. Base Positions [2:52]
3. Aerobic WO [35:32]
4. Legs, Bums & Tums [31:53]
5. Posture & Stability [18:09]
6. Credits [2:13]

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