Buddy Lee: Jump Rope Training

Overview

Fitness expert Buddy Lee leads this jump rope oriented workout program, walking viewers through the four steps to mastering the technique associated with his Hyperformance Jump Ropes, in order to promote cardiovascular health, muscle tone and weight loss. ~ Cammila Collar
Read More Show Less
... See more details below
DVD
$13.60
BN.com price
(Save 9%)$14.99 List Price
Other sellers (DVD)
  • All (9) from $10.55   
  • New (7) from $10.55   
  • Used (2) from $22.19   

Overview

Fitness expert Buddy Lee leads this jump rope oriented workout program, walking viewers through the four steps to mastering the technique associated with his Hyperformance Jump Ropes, in order to promote cardiovascular health, muscle tone and weight loss. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 12/8/2009
  • UPC: 874482009321
  • Original Release: 2004
  • Rating:

  • Source: Bayview Films
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 30:00
  • Format: DVD
  • Sales rank: 36,181

Cast & Crew

Performance Credits
Buddy Lee Instructor
Read More Show Less

Scene Index

Disc #1 -- Buddy Lee: Jump Rope Training
1. Buddy Lee In Action [2:41]
2. Introduction to Rope Jumping [1:28]
3. The Fundamentals of Jumping; Stretching, Surfaces, Jumping Area, Hyperperformance Jump Rope, Rope Measurement, Body Position, Proper Grip, Biochanics of Jumping, Shadow Jumping, Rope Care [5:01]
4. Introduction to the 4-Step Conditioning Program [:57]
5. 1. Preparation Phase; 2 Basic Techniques, Build Up to 500 Jumps at 160RPM [2:27]
6. 2. Intermediate Phase; 15 Jump Rope Training Techniques, Build Up to 5 Min. of Jumping at 160-180 RPM [7:30]
7. 3. Conditioning Phase; Build Up to 10 Min. of Jumping 180 RPM [:43]
8. 4. Sports Training Phase; 10 Min. of Jumping at 160-220 RPM [1:11]
9. Establishing a Baseline; Speed Pretest, Power Pretest [:58]
10. Buddy Lee's Jump Rope Programs; Speed, Power, Ciruit, and Weight Loss [2:07]
11. Conclusions and Testimonies [3:24]
Read More Show Less

Menu

Disc #1 -- Buddy Lee: Jump Rope Training
   Start Program
   Chapters
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously