Cardio Burn Balanceball

( 4 )

Overview

This exercise program incorporates a stability ball in order to encourage toning and sculpting without putting undue pressure on the back and joints. There are three options to choose from including 50 and 30 minute overall workouts, and a 10 minute lower body workout. ~ Tracie Cooper
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More About This Product

Overview

This exercise program incorporates a stability ball in order to encourage toning and sculpting without putting undue pressure on the back and joints. There are three options to choose from including 50 and 30 minute overall workouts, and a 10 minute lower body workout. ~ Tracie Cooper
Read More Show Less

Special Features

Cardio lower body workout
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Product Details

  • Release Date: 9/2/2008
  • UPC: 018713531599
  • Original Release: 2007

    • Rating:

  • Source: Gaiam
  • Time: 1:35:00
  • Format: DVD
  • Sales rank: 33,006

Cast & Crew

Performance Credits
Tanja Djelevic Instructor
Technical Credits
Dave Simmons Director
Daveed Score Composer
Keith Martin Cinematographer
Doug Moldawsky Editor
Rebecca Stetson Executive Producer
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Menu

Disc #1 -- Cardio Burn Balanceball
   Workout
   Express Workout
   Bonus Features
      Bonus: Cardio Lower Body
      Language Selection
         English
         Español
      Get to Know Tanja Djelevic
      New Gaiam Programs
         Cardio Burn Yoga
         Cardio Burn Sculpt
         Cardio Burn Kickbox
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Customer Reviews

Average Rating 3
( 4 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(2)

2 Star

(0)

1 Star

(1)

Your Rating:

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Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    I Also Recommend:

    Cardio Burn Sculpt

    CARDIO BURN...FOR SURE !!!

    I just purchased this DVD beacuse I did not have a full length stability ball workout and saw Tanja on Exercise TV in Cardio Burn Sculpt and decided I would give this workout a try. WOW !!! Don't think because it is a stabilty ball workout it will be easy...This one is definitely not. There are two workouts, the first one is 30 minutes long and more aerobic the second is 50 minutes long and a pure circuit workout of cardio interspersed with body weight exercises using the stability ball. Although for the upper body work on the ball you can opt to use weights, I did and it made a BIG difference. Anyway on to the workout.. I only tried the 50 minute workout and was VERY PLEASED with not only the variety of exercises but the intensity of the cardio. I was sweating bricks and felt very worked and energized by the end. The cardio is repetitive in each segment, I think there are three, but nonetheless effective. The scenery as in all Gaiam workouts are breathtaking and Tanja was not only very informative about form (very important) but she is also very pleasant and encouraging when you need the encouragement. I felt so energized after this workout and look forward to doing it again and adding it into my rotation...FUN, FUN, FUN !!! Can't beat that, exercise that is fun !!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted September 13, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 4, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 11, 2010

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews