Cardio Burn Kickbox

( 7 )

Overview

This intense aerobic workout encourages an overall sense of empowerment, as well as cardiovascular exercise and strength training. Kickboxing is known to burn up to 800 calories an hour and drastically increase endurance. ~ Tracie Cooper
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DVD
$13.76
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Overview

This intense aerobic workout encourages an overall sense of empowerment, as well as cardiovascular exercise and strength training. Kickboxing is known to burn up to 800 calories an hour and drastically increase endurance. ~ Tracie Cooper
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Special Features

Kickbox core workout
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Product Details

  • Release Date: 9/2/2008
  • UPC: 018713531612
  • Original Release: 2007
  • Rating:

  • Source: Gaiam
  • Time: 1:35:00
  • Format: DVD
  • Sales rank: 26,463

Cast & Crew

Performance Credits
Patricia Moreno Instructor
Technical Credits
Michael Badertscher Director
David Baud Editor
Keith Martin Cinematographer
Mark Oblinger Score Composer
Dave Simmons Producer
Rebecca Stetson Executive Producer
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Menu

Disc #1 -- Cardio Burn Kickbox
   Workout
   Express Workout
   Bonus Features
      Bonus Core Workout
      Language Selection
         English
         EspaƱol
      Get to Know Patricia Moreno
      New Gaiam Programs
         Cardio Burn Yoga
         Cardio Burn Balanceball
         Cardio Burn Sculpt
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Customer Reviews

Average Rating 3
( 7 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(1)

2 Star

(2)

1 Star

(1)

Your Rating:

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Sort by: Showing all of 7 Customer Reviews
  • Posted October 1, 2010

    I Also Recommend:

    Very Disappointing

    Way too slow and easy. Did not even feel like I was working out. I expected a decent workout by the title 'cardio burn'. I liked the step by step instructions in order to get your kickboxing basics down, but I kept waiting for it to start the actual workout. I did not even break a sweat.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    more from this reviewer

    What a kick!

    I bought this to learn some basic kickbox moves. Patricia is super cool and a great teacher in this medium. What surprised me is my teenage kids really took to it also, they too are thrilled with learning some kickboxing moves. The video is fun, and you get a good core workout without boring, repetitive exercises. I'd recommend this to anyone interested in basic kickboxing and a fun core workout.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Great workout!

    Our work out group used this DVD for a number of months and got results.The instructions were easy to follow and once the moves were learned it provided an intense work out.

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  • Posted October 1, 2010

    Not a bad workout, but not fantastic either

    It wasn't as hard as I thought, as far as getting your heart rate up, but the next day I hurt in places I didn't know HAD muscles. It also was a good pace that made the time go by quickly.

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  • Anonymous

    Posted July 1, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted November 4, 2009

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews