Cardio Burn Sculpt

( 3 )

Overview

This rousing cardiovascular workout incorporates elements of yoga, Pilates, and aerobic conditioning in order to achieve maximum results in the shortest amount of time. Among the benefits of this workout include better posture and balance, as well as increased strength and all-over toning. ~ Tracie Cooper
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More About This Product

Overview

This rousing cardiovascular workout incorporates elements of yoga, Pilates, and aerobic conditioning in order to achieve maximum results in the shortest amount of time. Among the benefits of this workout include better posture and balance, as well as increased strength and all-over toning. ~ Tracie Cooper
Read More Show Less

Product Details

  • Release Date: 9/2/2008
  • UPC: 018713531582
  • Original Release: 2007

    • Rating:

  • Source: Gaiam
  • Time: 1:35:00
  • Format: DVD
  • Sales rank: 30,542

Cast & Crew

Performance Credits
Tanja Djelevic Instructor, Instructor
Patricia Moreno Instructor
Technical Credits
Dave Simmons Director
David Baud Editor
Daveed Score Composer
Keith Martin Cinematographer
Rebecca Stetson Executive Producer
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Menu

Disc #1 -- Cardio Burn Sculpt
   Workout
   Express Workout
   Bonus Features
      Bonus Core Workout
      Language Selection
         English
         Español
      Get To Know Patricia Moreno
      New Gaiam Programs
         Cardio Burn Yoga
         Cardio Burn Balanceball
         Cardbio Burn Sculpt
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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

5 Star

(1)

4 Star

(1)

3 Star

(0)

2 Star

(1)

1 Star

(0)

Your Rating:

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Sort by: Showing all of 3 Customer Reviews

  • Posted October 1, 2010

    Great workouts with new moves, versatile workouts, good audio/visual quality.

    I use the 30 minute express workout alone when pressed for time or combined with a jog and divided into either the leg/cardio or arm/ab sections. The bonus core cardio workout is maybe 15 minutes long and intense (for me). The directions are clear and it is easy to follow along with the moves. I've been using workout videos and aerobic and yoga classes for years and I enjoy the novel moves Tanja employs like hamstring curls in a modified down-dog. Fun workout!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 1, 2010

    CArdio Burn for sure...

    I just purchased and tried this workout three days ago and I must say I am very impressed with the variety of cardio, toning, pilates, core and yoga. Like Tanja says you get it all. The scenery for one is very uplifting as well as Tanja. The workout does cover everything (although the cardio segment could have been a little longer)but other than that the workout is wonderful and I felt nicely worked out. As for Tanja she is not only inspiring, she is funny and encouraging just when you wnat to give up. Also, I would like to add I LOVE the added 30 minute workout, it is a quick and efficient calorie burner. A definite keeper...

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  • Anonymous

    Posted January 18, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews