Cardio Burn YogaDirector: Michael Badertscher
Cast: Patricia Moreno
For anyone looking to get in shape and have a great time doing so, certified fitness instructor Patricia Moreno merges the precision of yoga with the grace of dance in this workout that aims to help viewers built strength, balance, flexibility, and endurance. Both dancers and non-dancers alike will be able to follow this accessible exercise regiment performed against the mountainous backdrop of scenic Santa Barbara, California.
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Cast & Crew
Bonus Yoga Stretch
Get to Know Patricia Moreno
New Gaiam Programs
Cardio Burn Kickbox
Cardio Burn Balanceball
Cardio Burn Sculpt
Most Helpful Customer Reviews
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My expectations were low for this yoga DVD, but it has become a great addition to my workout routine. I usually don't like slow meditative yoga with lots of breathing. This Cardio Burn Yoga is so much more than that. It combines the continuous movement or "flow" from one posture to another, with muscle toning strengthening positions. This workout is not for beginners, but if you are at an intermediate level in cardio and strength conditioning and new to yoga you'll catch on. The instruction is clear and easy to follow. Be prepared to sweat and feel the burn that packs a lot of power in a fifty minute routine!
This video is good for both beginner to intermediate yoga practitioners. When completing poses smoothly and with the pace Patricia sets, you really feel yourself getting stronger and burning calories. I would recommend this to a friend. The 50 minutes work out flies by.
Patricia Moreno really works you out well. What she explains is exactly what she does. Really fun DVD. =]
It's a challenge but not over the top. You feel the results without the pain and exhaustion that some workouts leave you with. Plus! It's easy on the joints.