Cardio for Beginners With Petra Kolber

( 2 )

Overview

Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper
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DVD (Wide Screen)
$7.49
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More About This Product

Overview

Veteran physical-fitness instructor Petra Kolber offers a beginner-appropriate cardio program featuring dance as well as traditional athletic moves designed to burn fat and calories while toning and sculpting the body. ~ Tracie Cooper
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Special Features

Bonus: stretch (5 min.)
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Product Details

  • Release Date: 3/10/2009
  • UPC: 054961817399
  • Original Release: 2009

    • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Time: 60:00
  • Format: DVD
  • Sales rank: 1,134

Cast & Crew

Performance Credits
Petra Kolber Instructor
Technical Credits
Ernest Schultz Director
Ernie Schultz Director
Marie Guinto Executive Producer
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Menu

Disc #1 -- Cardio for Beginners
   Introduction
   Workout Options
      Athletic Cardio (10 min.)
      Dance Cardio (10 min.)
      Athletic Cardio (20 min.)
      Dance Cardio (20 min.)
      Bonus: Stretch (5 min.)
   Bonus Features
      Bonus From Weight Loss Cardio Sculpt (5 min.)
      Bonus From Yoga For Beginners (7 min.)
      Petra Kolber Biography
   Also From Acacia
      Strong Body, Ageless Body
      Core Fusion Body Sculpt
      3-in-1 Total Body Fitness
      Weight Loss Pilates
   Credits
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

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2 Star

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1 Star

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Sort by: Showing all of 2 Customer Reviews

  • Posted April 30, 2011

    Good basic movement for someone with bad knee

    I need something that does put lots of stress on my knee and this one works. (There are a couple places I have to march.) Petra does a nice job of teaching one bit at a time, building up to a full routine. Her positive attitude is helpful, not overdone, and the moves switch often enough to keep you engaged. This is the one I return to regularly.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 1, 2010

    Great exercise video for beginners!

    Love Petra! This is a fun, easy to follow cardio DVD for beginners! Even better and a step up is the DVD titled 3,2,1 Dance!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing all of 2 Customer Reviews