Cardio Samba Workout

Cardio Samba Workout

3.0 2

Cast: Quenia Ribeiro

     
 

This cardiovascular aerobic-dance workout features a number of moves adapted from traditional Brazilian samba. Choreographed by Quenia Ribeiro, and performed by his company Grupo RibeiroSee more details below

Overview

This cardiovascular aerobic-dance workout features a number of moves adapted from traditional Brazilian samba. Choreographed by Quenia Ribeiro, and performed by his company Grupo Ribeiro

Product Details

Release Date:
10/28/2008
UPC:
0188883000611
Original Release:
2008
Source:
Stratostream
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:40:00

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Cast & Crew

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Scene Index

Disc #1 -- Cardio Samba Workout
1. Welcome [1:44]
2. Learn Basic Samba Steps [11:27]
3. Step-by-Step Tutorial - 1 [5:13]
4. Step-by-Step Tutorial - 2 [4:25]
5. Step-by-Step Tutorial - 3 [6:35]
6. Step-by-Step Tutorial - 4 [10:45]
7. Step-by-Step Tutorial - + [1:07]
8. Warmup [27:04]
9. Workout - 1 [8:19]
10. Workout - 2 [3:43]
11. Workout - 3 [3:53]
12. Workout - 4 [4:26]
13. Workout - 5 [5:17]
14. Cooldown [2:49]

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