×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Cardio Samba Workout
     

Cardio Samba Workout

3.0 2
Director:

Cast: Quenia Ribeiro

 
This cardiovascular aerobic-dance workout features a number of moves adapted from traditional Brazilian samba. Choreographed by Quenia Ribeiro, and performed by his company Grupo Ribeiro

Overview

This cardiovascular aerobic-dance workout features a number of moves adapted from traditional Brazilian samba. Choreographed by Quenia Ribeiro, and performed by his company Grupo Ribeiro

Product Details

Release Date:
10/28/2008
UPC:
0188883000611
Original Release:
2008
Source:
Stratostream
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:40:00
Sales rank:
36,470

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Cardio Samba Workout
1. Welcome [1:44]
2. Learn Basic Samba Steps [11:27]
3. Step-by-Step Tutorial - 1 [5:13]
4. Step-by-Step Tutorial - 2 [4:25]
5. Step-by-Step Tutorial - 3 [6:35]
6. Step-by-Step Tutorial - 4 [10:45]
7. Step-by-Step Tutorial - + [1:07]
8. Warmup [27:04]
9. Workout - 1 [8:19]
10. Workout - 2 [3:43]
11. Workout - 3 [3:53]
12. Workout - 4 [4:26]
13. Workout - 5 [5:17]
14. Cooldown [2:49]

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Cardio Samba Workout 3 out of 5 based on 0 ratings. 2 reviews.
Kate1624 More than 1 year ago
I was looking for something similar to the Zumba classes I take that I could do at home. This comes close. It takes some practice to learn the steps and put them all together, but the instructions are clear and easy to follow. This is a fun 'change-of-pace' workout. If you like dance and aerobics, you will probably enjoy Cardio Samba.
Anonymous More than 1 year ago