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Chakra Dance Flow: Movement Meditation

Overview

Dance instructors Darshan and Mariyah aim to create a authentically holistic experience by combining dance, freestyle movement, and guided meditation in such a manner that the viewer can release their tensions and anxieties while reclaiming their inner balance and true sense of purpose. Viewers of all ages and fitness levels can take part in a physical, emotional, and spiritual workout that uses the system of seven charkas as guidance. In addition to being able to access all charkas (root, sacral, solar plexus, ...
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DVD (Wide Screen)
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More About This Product

Overview

Dance instructors Darshan and Mariyah aim to create a authentically holistic experience by combining dance, freestyle movement, and guided meditation in such a manner that the viewer can release their tensions and anxieties while reclaiming their inner balance and true sense of purpose. Viewers of all ages and fitness levels can take part in a physical, emotional, and spiritual workout that uses the system of seven charkas as guidance. In addition to being able to access all charkas (root, sacral, solar plexus, heart, throat, third eye, and crown) either at one time or individually, viewers can refresh themselves with a ten-minute routine that uses the exercises featured in the program to create a relaxing, non-stop meditative dance.
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Product Details

  • Release Date: 4/24/2007
  • UPC: 188883000307
  • Source: Stratostream
  • Aspect Ratio: Alternate Wide Screen (1.78:1)
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:15:00
  • Format: DVD
  • Sales rank: 42,451

Scene Index

Disc #1 -- Chakra Dance Flow: Movement Meditation
3. Root [17:19]
4. Sacral [14:58]
5. Solar Plexus [10:55]
6. Heart [7:27]
7. Throat [4:48]
8. Third Eye [7:16]
9. Crown [6:38]
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Menu

Disc #1 -- Chakra Dance Flow: Movement Meditation
   Welcome
   Energize Space
   Energize Breath & Spine
   Chakra Dance Step-by-Step
   Chakra Dance Flow
   Music
      Albums/Artists
         Stellamara
         Ruben van Rompaey
         Naab
            Bio
         Omar Faruk Tekbilek
         Murfeus
         Jeff Strong
         Bobby Cochran
   Credits
      About Darshan
      About Mariyah
      Other Video Programs by Darshan and Mariyah
   Disclaimer
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