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Cherfitness: Body Confidence
     

Cherfitness: Body Confidence

Director: David Grossman, Cher

Cast: David Grossman, Cher

 
A fitness routine designed to help the participant gain confidence and feel great. Led by superstar Cher, the program has two segments. The first is a 38-minute "Hot Dance" routine that boosts the heart rate and metabolism. The dance steps are easy to follow and are a good aerobic lead-in to the toning section that completes the video. This section uses two heavy

Overview

A fitness routine designed to help the participant gain confidence and feel great. Led by superstar Cher, the program has two segments. The first is a 38-minute "Hot Dance" routine that boosts the heart rate and metabolism. The dance steps are easy to follow and are a good aerobic lead-in to the toning section that completes the video. This section uses two heavy rubber weight bands (not included with video) and uses moves that are designed to sculpt and tone the muscles. Light hand weights can be substituted for the bands if desired. This video is a companion to the 1991 video Cherfitness: A New Attitude. ~ Sarah Block

Product Details

Release Date:
11/04/1992
UPC:
0086162257735
Original Release:
1992
Rating:
NR
Source:
20th Century Fox

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